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calories to lose weight. HEEELLLPPPP
Maybe this has been covered already, but after searching for a while, I still can not find clear answer. So maybe someone can help me. I understand that 3500 calories = 1 lb. So to lose one lb, you need to have a deficit of 3500 calories. I read a lot of people saying that if you want to loose one lb per week, you have to…
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starting in the morning
I am excited to start insanity (again). I started before and finals week on school didn't allow me to continue. Didn't even get sleep left alone have time to work out. I stopped at week 3 and was so sad I missed days. Well, now I'm starting again and determined to finish the program this time. !! It would be great to have…
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Insanity buddies :-) and success stories
I am going to be restarting insanity today. I did not complete it my first time because I got too busy, but I made it to week 3. I am looking forward to beginning again, well more excited about my day 60 results. :-) I would like some insanity buddies to add so we can encourage eachother. I would also like to hear some…
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is my hear rate monitor correct??
When I do insanity, I only burn about 200-300 calories per workout. Is that accurate? I have a hear rate monitor, but I am not sure if perhaps I am not using it correctly. I ama female, 5'3 and 127 lbs. I know gender and weight has to do with it. I push my self to the max doing the work out, but I see other people…
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Flexibility
Hello all ! My goal is to shed a couple pounds to tone up and get in awesome shape. I really want to make a dance team for my school but they are pretty flexible. Is there anyone who knows how to do the splits that was not born flexible? And how long did it take you to get it?
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Flexibility
I would love to boy a pole and be able to accomplish different poses, but what stops me is I have little upper body strength and not too flexible My question to you guys is, how long did it take for you to accomplish the basic splits? And how did you know you were ready physically to buy a pole
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Calories lost?
How do you know how many calories you burn doing each work out?
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:-)
Hey everyone. I've had this account for a while, but this is my first time really using it. I am approaching my 20's very soon :) (my birthday is coming up-yaaah me lol) I have many goals to accomplish once I start working out. -complete insanity -tone up -run a 5k & 10k -get rid of a couple lbs in the process I would love…
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Hopefully starting again today
I accomplished the first month of insanity and loved the feeling when I finished every work out. Time slipped away and I didn't have time to do my work outs for about a week... After that, I lost my motivation and drive. Of course I still wanted to continue my work out, but I THOUGHT about working out more than I actually…
