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Eating out
This is a major issue for me as we travel A LOT on the weekends. Any advice? My kids play travel sports so we are constantly eating out. I try to make good food choices, but it is not easy.
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Fitbit steps and adding exercise. I am sure its been asked b4!
Hi< I'm wondering if I should count my walking as exercise separately or does the fitbit step count take that into account for me? I get a fitbit ajustment on MFP, but it looks like I am not exercising if I do not add it.......I'm worried about double counting exercise and the extra calories, etc. Thanks
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44, busy mom of 2, looking for friends
I usually put my kids ahead of me. I commute 2 hours a day to work and I have little time to exercise, but trying to get it in....anyone wanna be friends?? :smile:
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Is walking plus diet enough?
I know I need a calorie deficit to lose weight, but I don't have weights at home and don't have time for the gym. I can usually get on the treadmill most nights. I love to run, but my joints (arthritis) have been a problem. Is walking enough to drop a few pounds along with tracking my calories? Walking at a rate of 3.5 mph.
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paleo vs. calorie counting healthy foods
Need advice. Paleo vs calories counting with healthy foods??? Opinions please. my sister in law is basically eating paleo, no white foods, dairy etc. the weight is falling off. I'm over here losing weight, but much slower. I just don't think I could do the paleo lifestyle forever.
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Net Carbs
Is there any way to get MFP to show net carbs in the nutrition section?
