ssjones999 Member

Looking for friends, average around 10,000 per day. Eastern time zone. https://www.fitbit.com/user/22KVQS

You can join MFP group for Fitbit users. You can find them at the "group" option, in the dark blue banner above. Here is a link to the FAQ http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy#Item_120

You can join MFP group for Fitbit users. You can find them at the "group" option, in the dark blue banner above. Here is a link to the FAQ http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy#Item_120

Thanks SO MUCH! Very helpful, I think.

Bump

I am right where you were. What did you do besides MFP and what was your calorie intake?? You look great by the way!

I am also a fitbit user...trying to get 10,000 steps per day.

I'm 44, but I'll friend you! Have about 15 to lose. Never easy!!

google you are your own gym or check out fitnessblender.com.

Restarting this week as well. Feel like I am at an all time low (highest weight). I haven't exercise in months. GOT.TO.GET.BACK.ON.TRACK. 44 and having a hard time dropping weight.

Wendy's apple pecan salad minus the nuts.

Just started and trying to figure it all too! I'm doing 20g of carbs daily right now.

You can order it online. Amazon I believe.

I mainly use it in protein shakes, but the chocolate PB2 is quite tasty on apples!

PB2 IS THE BOMB!!!!

Thanks now just need to know what FE fit is?

Ideal Protein diet??

What is FE Fit and CICO? Sorry but not sure of these initials. Congrats on the loss too!!

I am trying to lose about 10lbs. Requested you on fitbit.

Powercrunch bars??? Anyone use them? 200 calories of pure yummines. 13g protein.

Thank you and your point is on spot with the in-law

So basically, I need to lean up, and drop body fat composition..... BTW, never been THAT lean....Not fat, but not that LEAN

Running 4-5 times a week, my weight training was with free weights and some pulley machines. Home made program.... I just want more definition. I'm 44 years old with 2 kids. Don't plan to do any body competitions....just want to look fit.

Well initally fat loss is primary goal, but I'm a runner and I have never been able to get any definition even when at my best weight. BTW, I do weight training as well. Well initally fat loss is primary goal, but I'm a runner and I have never been able to get any definition even when at my best weight. BTW, I do weight…

Can some one give me any tips on the MACROS way? I have done great counting calories and don't feel deprived of any food group, but feel like there is more I need to be doing.

Add me ssjones999@yahoo.com if you would like.

Nuts are not allowed during induction.

I have read the bar can slow weight loss so keep that in mind.

I'm still doing induction. Week #3. Lost 6lbs so far.

IF you have FB, there is a great group that supports 2002 version and real food.