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Looking for friends, average around 10,000 per day. Eastern time zone. https://www.fitbit.com/user/22KVQS
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You can join MFP group for Fitbit users. You can find them at the "group" option, in the dark blue banner above. Here is a link to the FAQ http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy#Item_120
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You can join MFP group for Fitbit users. You can find them at the "group" option, in the dark blue banner above. Here is a link to the FAQ http://community.myfitnesspal.com/en/discussion/10098937/faq-syncing-logging-food-exercise-calorie-adjustments-activity-levels-accuracy#Item_120
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Thanks SO MUCH! Very helpful, I think.
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Bump
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I am right where you were. What did you do besides MFP and what was your calorie intake?? You look great by the way!
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I am also a fitbit user...trying to get 10,000 steps per day.
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I'm 44, but I'll friend you! Have about 15 to lose. Never easy!!
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google you are your own gym or check out fitnessblender.com.
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Restarting this week as well. Feel like I am at an all time low (highest weight). I haven't exercise in months. GOT.TO.GET.BACK.ON.TRACK. 44 and having a hard time dropping weight.
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Wendy's apple pecan salad minus the nuts.
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Just started and trying to figure it all too! I'm doing 20g of carbs daily right now.
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You can order it online. Amazon I believe.
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I mainly use it in protein shakes, but the chocolate PB2 is quite tasty on apples!
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PB2 IS THE BOMB!!!!
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Thanks now just need to know what FE fit is?
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Ideal Protein diet??
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What is FE Fit and CICO? Sorry but not sure of these initials. Congrats on the loss too!!
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I am trying to lose about 10lbs. Requested you on fitbit.
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Powercrunch bars??? Anyone use them? 200 calories of pure yummines. 13g protein.
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Thank you and your point is on spot with the in-law
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So basically, I need to lean up, and drop body fat composition..... BTW, never been THAT lean....Not fat, but not that LEAN
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Running 4-5 times a week, my weight training was with free weights and some pulley machines. Home made program.... I just want more definition. I'm 44 years old with 2 kids. Don't plan to do any body competitions....just want to look fit.
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Well initally fat loss is primary goal, but I'm a runner and I have never been able to get any definition even when at my best weight. BTW, I do weight training as well. Well initally fat loss is primary goal, but I'm a runner and I have never been able to get any definition even when at my best weight. BTW, I do weight…
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Can some one give me any tips on the MACROS way? I have done great counting calories and don't feel deprived of any food group, but feel like there is more I need to be doing.
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Add me ssjones999@yahoo.com if you would like.
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Nuts are not allowed during induction.
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I have read the bar can slow weight loss so keep that in mind.
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I'm still doing induction. Week #3. Lost 6lbs so far.
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IF you have FB, there is a great group that supports 2002 version and real food.
