Any members who are doing/ did Atkins phase one ??? Or all of the phases?

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tabithahayes2000
tabithahayes2000 Posts: 17 Member
in Food and Nutrition
How did it work for you and how did you set your macros( carbs protein and fats)?

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  • Diane75200
    Diane75200 Posts: 2 Member
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    I am eating Atkins and I set my macros from the Ketogentic weight loss chart. It's based on low carb, high fat a I also count calories.
  • ssjones999
    ssjones999 Posts: 42 Member
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    Just started and trying to figure it all too! I'm doing 20g of carbs daily right now.

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