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the out of shape and lazy challenge
On MFP since a little more than a month, I have lost 5 pounds already. I'm very happy but have expected more. My strength is I changed totally my nutrition since a month. I'm very proud of it and not ashamed anymore of my diary. :smile: My weakness is: I don't move. I mean I really don't. I stick to my computer all day…
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Advertising potentially containing malware
I saw mywebFace announce and clicked on it to get the application. Norton identified it as potentially containing malware. A search on google gave me answer of peoples with problems after downloading and installing the application as it contains a trojan, slows computer and interfer with graphic card.
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pain after effort
I'm 52, considered in good health. I bought my rower a month ago and I gradually increased the time and intensity I row. Few days ago I rowed a 5K in 30 minutes, moderate effort. No problem doing it. The day after I fell tight in my chest and I want to know how do you feel the day after of an unusual effort. As we get sore…
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Happy to be with you
Hi ! I'm 52, I fit in the obese range of bmi for a couple of months now and I can't stand it anymore. I filled a diet diary for 2 weeks and I realised that I dont eat enought to fulfill my nutritionnal needs. Not enought iron, vitamins and minerals. I can't cut more on calories. So I browsed the web and discover the…
