sl1mmy

Hi ladies !

207 on Paxil + Risperdal

wearing jeans unable to zip with a long shirt to conceal it.

I would be carefull with protein drinks too if there is any concern with kidney. Ask your doctor first.

flip-flops

Hi everyone ! Marking my spot. Have a nice October!

Nice NSV! You look great !

Braveheart

my challenges for 9/6 wake up before 9h ..........................YES 8 cups of water ........................NO only 5 1 hour on treadmill .................YES non diet related no more than 2 hours for senior citysen comitee preparation............... will be tomorrow pmjsmom and kymarai - Hi and thank you for welcoming…

Hi ! I don't know if it's too late to join ? I begin the challenge each month and stop. But I read your challenges and it's inspiring. I'm Niki. I'm 52 and retired family practice physician. I retired cause I was too sick to keep practicing 3 years ago. I live with 2 lovely dogs. I don't have neither child nor boyfriend. I…

Hi everyone! :flowerforyou: Thanks Barbie for the September Welcome! I don't write a lot on the post but I read everything. Very inspirationnal. I can say that like many of you I gained a little weight recently. Not much. Just 1,2 pounds but how I don't like it. I don't know if I'm going to try to maintain or if I go back…

Awesome ! Muscle definition is striking and so is the weight loss. It really worth the efforts. I hope you had fun doing it !

Well! I fell off the wagon. Let's start again yesterday I had no internet connection after midday:sad: . It came back this morning. :drinker: I had a good 50 min walk yesterday. Today is a rest day. Goals. 1: water 2L 2: wake up before 9:00 That's it!

Thanks pmjsmom HeY! 5/5 ! Great ! Feeling good about it! I just received my bodybugg. Now I have to figure how it works. More time on the computer ! Goals 1: water 2L 2: off exercise today ........( is this a goal ?) 3: 1 kitchen cupboard....... already done! 4: wake up before 9:30

Nathalie Very happy to see you are home now! The pain seem decreasing also. Just a few word to say that maybe don't expect too much of a weight loss tomorrow morning. Being a former family doctor I can tell you that a protheses is heavier than a natural knee and just the swelling around can give you an extra 5 pounds…

Well, I'm happy! I did a good job! 1: Water 2L 2: 1 kitchen cupboard 3: 30 minutes exercises 4: Wake up before 9:30 5: Brush the dog will be happy with 4/5!

Bouncing ball

Not so bad, no! That's good! I need to give myself credit when I do something good and not focus only on the negative part. I did most of what I asked myself by doing 3.5/4 Its even better than what I was asking myself to do. I also did a lot of laundry and washed my bed. Clean clothes are in their drawers. And I went to…

So I again got a 4/4! Wonderfull! I'm not used to go below 1000 cal but I wanted to compensate for the day before overindulgence. A new week. What would you like to be different at the end of this week ? I dont want to chase too many rabbits at a time but I need some success in my life. Last week I began cleaning my…

fast track

I'm back from my friend's place So I got a 4/4 Even if it is a calories disaster I'm proud of me doing damage control. tomorrow Back on track 1:Be under 1000 calories 2: water 8 cups 3: wake up before 9:30 4: exercise 30 min. target is 3/4 see you tomorrow :flowerforyou: Niki

Hi everybody! MIAfor 2 weeks for depression flare-up after reducing pills. It wasn't my best move but I'm back on track with full dose. Starting again my day by day challenges. Congratulation to those who are here for the year long ! challenges of the day: Its gonna be a long day, I'm invited for dinner at a friends place.…

bump

Thanks for sharing !

Hi beautiful ladies! So a new month ! Full of promises and hope and challenging issues for many of us. Summer is really different for me than the rest of the year. All my activities stop for summer. I play bowling, go to dance lessons twice a week, have exercise classes for senior and I do benevolent work for senior…

For the week of July 31 thru August 6 Done for the week : Saturday : .....37........ minutes, doing this......fast walking....... Sunday : ................ minutes, doing this............... Monday : ................ minutes, doing this............... Tuesday : ................ minutes, doing this............... Wednesday…

Done for the week : Saturday : .......20...... minutes, doing this...walking............ Sunday : ........50........ minutes, doing this.....walking fast.......... Monday : .......18......... minutes, doing this....rowing 3000 meters........... Tuesday : ........22........ minutes, doing this....rowing 4000…

Hi Debnu! As you know, I'm also reading this book and I have about 2 weeks more read. You made me remember that I didn't do that task! I just feel I'm gonna do it but then I forgot. I think it is a little more difficult than it seems. Join me ! I'm going to do it today so tomorrow we will be able to talk about it. I'm not…

Hi everyone!:flowerforyou: Jeanne - Very good, you did a lot today! How did you feel after your walk ? Keep going!:flowerforyou: Kathy - You must have a very happy dog! good job !:flowerforyou: Done for the week : Saturday : .......20...... minutes, doing this...walking............ Sunday : ........50........ minutes,…

Since I changed the way I eat, adding lots of vegetables each meal, I find myself somedays having trouble to get to my calory limit. Dont add too much fruits as they trigger appetite. Increase your lean proteines.