12 week Turbo Fire done. 12lbs GONE. Pictures....

Rae6503
Rae6503 Posts: 6,294 Member
edited October 2024 in Success Stories
So, actually it took me 16 weeks to complete the 12 week Turbo Fire program. I took a lot of extra rest days and inserted the occasional different workout (like mountain biking or jogging). I did not follow the diet it program. I did try to follow MFP but didn't do a good job on that either. I probably averaged about 2000 NET calories a day.

I've lost 12lbs as of this morning.
1 inch off my waist, hips, thighs, and um, bust.
It appears I've gained an quarter inch on my arms but that might be a measurement error, either way they didn't get smaller which is good.
The difference in fitness level and confidence is amazing.
Down about a pant size.

Now for the pictures. I fully admit I was trying to flex this morning, while my before pictures I wasn't. And the before pictures are actually from April when I first started Turbo FIre but had to quit after a week or so due to tweaking my knee and finals at school. Right click over the image and select "view image" to see the whole thing (then you just have to select back).

DSC01722-1.jpg

DSC01725-1.jpg

DSC01723-1.jpg


Also, this is my nerdy excel spreadsheet. You can see I didn't track calories the entire time.
temp-6.jpg

Also, just for fun, this is my weight chart since I had my last kid.
new-1.jpg
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Replies

  • Krahn1984
    Krahn1984 Posts: 57 Member
    Looking good!
  • rsqsquad05
    rsqsquad05 Posts: 125
    looks like the after pics are cut off to me?
  • RachelSRoach1
    RachelSRoach1 Posts: 435 Member
    Can't see any of your after pictures. But the spreadsheets are cool
  • cinico
    cinico Posts: 294 Member
    your numbers are awesome!!! I can't see the whole pictures, I don't have the view picture option from my right click menu!! Hmmm. but good job!!
  • wickedcricket
    wickedcricket Posts: 1,246 Member
    damn, good results. who does turbo fire? billy blanks?
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Okay, I made them smaller. THey should fit now...
  • jem728
    jem728 Posts: 88
    Congrats on you results with turbo fire. I was't able to see you pics, but your stats are impressive. I'm planning on starting Turbo Fire in a few weeks. You post is very encouraging for me.
  • reactor25
    reactor25 Posts: 146 Member
    Your stomach has so much definition now--what a difference. Nice job. You must feel so great!
  • Mom2rh
    Mom2rh Posts: 612 Member
    Love your pictures and your "nerdy" charts...your results are awesome!
  • willow3eb
    willow3eb Posts: 161 Member
    Wow, great work! Look at your abs! Awesome!
  • McKayMachina
    McKayMachina Posts: 2,670 Member
    You look INCREDIBLE and VERY different! I hope you FEEL as hot as you LOOK! WTG!
  • jem728
    jem728 Posts: 88
    I can see your after pics now. You look amazing. Love the abs!!!:smile:
  • Rae6503
    Rae6503 Posts: 6,294 Member
    damn, good results. who does turbo fire? billy blanks?

    Chalene Johnson. At first I found her kind of annoying and cheesy. She's uber peppy and chearleader-y. But after a while I found it "cute".
  • jenneyd
    jenneyd Posts: 308 Member
    great results! bravo!
  • MizzDoc
    MizzDoc Posts: 493 Member
    WOW, great results. I can *really* see the difference. Maybe one day I will give that program a try.

    Congrats to you!
  • morkiemama
    morkiemama Posts: 894 Member
    I love Chalene!!!! Great job! :D I might have to pick up Turbo Fire. I have Turbo Jam right now.
  • SusanneWhittington
    SusanneWhittington Posts: 339 Member
    really awesome!
  • babyru527
    babyru527 Posts: 27
    WOW!!!....Great results!!!
  • abby459
    abby459 Posts: 694 Member
    wow awesome results!!!
  • xjlishey1
    xjlishey1 Posts: 286
    you did great...awesome job
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    Good job! It's great to finish a plan and see definite results :)

    What's next?
  • Rae6503
    Rae6503 Posts: 6,294 Member
    Good job! It's great to finish a plan and see definite results :)

    What's next?

    Vacation! But after that I think I am going to do "New Rules of Weight Lifting for Women" and keep doing the Turbo Fire as my cardio.
  • Amy_B
    Amy_B Posts: 2,317 Member
    AWESOME!!! I am going to (re)start a 20 week round of TF on Monday, and I am hoping it'll help me get to my goal weight. I have done a hybrid with it and CLX, but I haven't done straight up TF yet.

    You make me excited to start!
  • solpwr
    solpwr Posts: 1,039 Member
    Great improvement! 12 pounds difference, but I'll bet you gained muscle and lost more fat!
  • hewhoiscd
    hewhoiscd Posts: 1,029 Member
    Good job! It's great to finish a plan and see definite results :)

    What's next?

    Vacation! But after that I think I am going to do "New Rules of Weight Lifting for Women" and keep doing the Turbo Fire as my cardio.

    Sounds like a great plan! Weight lifting is where it's at for the long term IMO.
  • sl1mmy
    sl1mmy Posts: 185
    Awesome ! Muscle definition is striking and so is the weight loss. It really worth the efforts. I hope you had fun doing it !
  • luvmycandies
    luvmycandies Posts: 489 Member
    You look amazing. Im gonna go buy turbo fire right now!!
  • kaimi2011
    kaimi2011 Posts: 141 Member
    congrats on your loss. and progress. :)

    feel free to add me as friend. need all the motivation i can get. :)

    thx.
  • QueenCat25
    QueenCat25 Posts: 130
    Turbo Fire is a fun program. It took your waist in nicely! Great work!
  • kirstyfromscotland
    kirstyfromscotland Posts: 555 Member
    just seen ur comment about turbo fire and had to have a look coz im gona get this soon. Ur looking gr8 what a difference, well done. Gr8 advert to make me get it sooner than planned, thanx. :bigsmile:
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