12 week Turbo Fire done. 12lbs GONE. Pictures....
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![Rae6503](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Rae6503
Posts: 6,294 Member
So, actually it took me 16 weeks to complete the 12 week Turbo Fire program. I took a lot of extra rest days and inserted the occasional different workout (like mountain biking or jogging). I did not follow the diet it program. I did try to follow MFP but didn't do a good job on that either. I probably averaged about 2000 NET calories a day.
I've lost 12lbs as of this morning.
1 inch off my waist, hips, thighs, and um, bust.
It appears I've gained an quarter inch on my arms but that might be a measurement error, either way they didn't get smaller which is good.
The difference in fitness level and confidence is amazing.
Down about a pant size.
Now for the pictures. I fully admit I was trying to flex this morning, while my before pictures I wasn't. And the before pictures are actually from April when I first started Turbo FIre but had to quit after a week or so due to tweaking my knee and finals at school. Right click over the image and select "view image" to see the whole thing (then you just have to select back).
![DSC01722-1.jpg](http://i16.photobucket.com/albums/b12/rachel6503/SelfPortraits/Undies/DSC01722-1.jpg)
![DSC01725-1.jpg](http://i16.photobucket.com/albums/b12/rachel6503/SelfPortraits/Undies/DSC01725-1.jpg)
![DSC01723-1.jpg](http://i16.photobucket.com/albums/b12/rachel6503/SelfPortraits/Undies/DSC01723-1.jpg)
Also, this is my nerdy excel spreadsheet. You can see I didn't track calories the entire time.
![temp-6.jpg](http://i16.photobucket.com/albums/b12/rachel6503/WW/temp-6.jpg)
Also, just for fun, this is my weight chart since I had my last kid.
I've lost 12lbs as of this morning.
1 inch off my waist, hips, thighs, and um, bust.
It appears I've gained an quarter inch on my arms but that might be a measurement error, either way they didn't get smaller which is good.
The difference in fitness level and confidence is amazing.
Down about a pant size.
Now for the pictures. I fully admit I was trying to flex this morning, while my before pictures I wasn't. And the before pictures are actually from April when I first started Turbo FIre but had to quit after a week or so due to tweaking my knee and finals at school. Right click over the image and select "view image" to see the whole thing (then you just have to select back).
![DSC01722-1.jpg](http://i16.photobucket.com/albums/b12/rachel6503/SelfPortraits/Undies/DSC01722-1.jpg)
![DSC01725-1.jpg](http://i16.photobucket.com/albums/b12/rachel6503/SelfPortraits/Undies/DSC01725-1.jpg)
![DSC01723-1.jpg](http://i16.photobucket.com/albums/b12/rachel6503/SelfPortraits/Undies/DSC01723-1.jpg)
Also, this is my nerdy excel spreadsheet. You can see I didn't track calories the entire time.
![temp-6.jpg](http://i16.photobucket.com/albums/b12/rachel6503/WW/temp-6.jpg)
Also, just for fun, this is my weight chart since I had my last kid.
![new-1.jpg](http://i16.photobucket.com/albums/b12/rachel6503/WW/new-1.jpg)
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Replies
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Looking good!0
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looks like the after pics are cut off to me?0
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Can't see any of your after pictures. But the spreadsheets are cool0
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your numbers are awesome!!! I can't see the whole pictures, I don't have the view picture option from my right click menu!! Hmmm. but good job!!0
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damn, good results. who does turbo fire? billy blanks?0
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Okay, I made them smaller. THey should fit now...0
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Congrats on you results with turbo fire. I was't able to see you pics, but your stats are impressive. I'm planning on starting Turbo Fire in a few weeks. You post is very encouraging for me.0
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Your stomach has so much definition now--what a difference. Nice job. You must feel so great!0
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Love your pictures and your "nerdy" charts...your results are awesome!0
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Wow, great work! Look at your abs! Awesome!0
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You look INCREDIBLE and VERY different! I hope you FEEL as hot as you LOOK! WTG!0
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I can see your after pics now. You look amazing. Love the abs!!!0
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damn, good results. who does turbo fire? billy blanks?
Chalene Johnson. At first I found her kind of annoying and cheesy. She's uber peppy and chearleader-y. But after a while I found it "cute".0 -
great results! bravo!0
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WOW, great results. I can *really* see the difference. Maybe one day I will give that program a try.
Congrats to you!0 -
I love Chalene!!!! Great job!
I might have to pick up Turbo Fire. I have Turbo Jam right now.
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really awesome!0
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WOW!!!....Great results!!!0
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wow awesome results!!!0
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you did great...awesome job0
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