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Discussions

Exercising every day?
For a while now, I've been waking up early every morning and walking for an hour on the treadmill. It always wakes me up and I feel great for the rest of the day, knowing I've already put in a workout. I'm going to put in more jogging intervals and up my workout, but my main concern is that I'll get burnt out. As it is,…
Hi people.
Hi! I just joined last week, so I thought I'd come say hi. When I was in high school, I developed an eating disorder because I had chronic anxiety and panic attacks. After I got better, I put on a lot of weight (about 40 pounds) because I didn't care what I ate anymore. When I did start to care, I would stop eating again…