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30 Day Shred
This has probably been posted before, but.... So I started my first day of the 30 day shred today, and I'd love to hear what everyone else has had with it. Pictures would be awesome! Thanks :)
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Exercise DVDs
I'm sure this has been posted in the past, but.... Does anyone have any exercise DVDs that they would recommend? In a DVD I'm looking for inch loss and toning less than weight loss itself, because I have running and riding an elliptical for my serious fat burning sessions, if you know what I mean. So something that focuses…
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Making mini-goals.
Okay, so I'm going to make some mini goals to help motivate myself to exercise and whatnot. So I have about 30 pounds to loose, and I want to make some reasonable mini goals. Let's say each of them are 5-10 pounds lost each. Suggestions? Thanks :)
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How do I change how much weight I want to loose?
Okay, so I originally set it to 60 pounds. Wow, now I realize it would be unhealthy to loose that much. I really want to loose 20-30 pounds and I'll be healthy, and at a great weight. I just wanted to weigh 100 pounds, and now I know that would be too little for my height and I shouldn't weigh under 115 pounds. So the real…
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Something Most People Don't Seem To Know...
Okay, so this is it. Does anyone know the order that your body burns things? This is what most people struggling with their weight seem to not know. I used to know this in full scale, but I'm just going to give you a summary. Your body burns things in this order: -Your food intake -Your fat -Your muscle (as in proteins.)…
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Recipes for fiber and protein?
I have a lack of it in my diet... so does anyone have recipes that could help? :)
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Hello there...
Hi, I just joined this website. :) Like everyone else on here, I'm just searching for that perfect body.... Just wanting some motivation to loose weight. For a long time I have wanted to loose wight, but I guess it never quite happened... So now, I am taking control of my health and body, and I will make my goal. ♥ :)
