Recipes for fiber and protein?

AngelaAbbott391

I have a lack of it in my diet... so does anyone have recipes that could help?

WADA58

Im not sure if you would like this but give it a try. yummmmm. I can of chicken, 2 pickel spears, 1 1/2 chopped lettuce, one chopped tomatoe, 2 tbls lite mayo. With 20 saltine crackers. But dont eat all at once split for two meals. Let me if you try it.

NancyAnne1960

Navy bean and lean ground beef soup. There are a lot of recipes on-line, but are pretty much the same idea.
Just make sure you use low sodium beef broth.

beatlemom

chobani or any greek yogurt has protein, it's how I get to my goal. Popcorn has fiber. I eat that almost every day. (Orville Redenbacker Smart Pop) Fiber One yogurts are pretty good as well. Broccoli. Beans.

Missylydia

Eat *at least* 1200 calories and include meat, fruit and veg in your diet. It'll magically appear.

Oh and that's net calories, not eat 1200 and exercise 1200 off.