30 Day Shred

AngelaAbbott391

This has probably been posted before, but....

So I started my first day of the 30 day shred today, and I'd love to hear what everyone else has had with it. Pictures would be awesome!
Thanks

jenniferhamilton

I have never done the 30 day shred for 30 consecutive days, but have done it along side of my other workout routines for the past couple months. I can definitely notice a difference in my triceps as well as my thighs as far as toning goes (mostly due to Jillian's walking pushups and static lunges). Its definitely a great video in that its so short, but effective... you can almost do anything for 20 minutes! just keep telling yourself that!!!

claire_xox

I did 25 days of te 30 day shred and then stupidly quit just before the end!
I did an additional 30 mins on the treadmill a day and kept under 1200 calories in food intake.
I hadn't exercised much beforehand so that may have made it more effective for me.

I went fro 56kg to 52kg
measurment around bellybutton went from 100cm to 87cm

I don't have any good pictures to share though

kapeluza

No pics available and I haven't done it consecutively but I am on day 2 level 3 and I have lost inches and I feel a lot more stronger!

weeziews

I'm doing it now along with other Jillian DVD's. I am on level 2. I don't have pics, but I have lost inches and can see some transformation taking place. Search the message boards for 30 Day Shred or 30DS and you will see a lot of posts on here. Some people have shared pics and it is motivating. Good Luck!

Redladystl

So what is the 30 shred?

AngelaAbbott391

So what is the 30 shred?

The 30 day shred is a very popular work out DVD by Jillian Micheals