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If you workout at 5am.....
Do you eat or drink coffee before your workouts? Right now I just chug a bottle of water on the way to the gym but I've been getting really tired and slow to "warm up". I really don't think I could eat that early...but coffee?
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Back after baby :)
This is my second time coming back to MFP. I used it back in 2010, lost 60 lbs :) Now I'm back after taking a long break to focus on family. I'm a Mom of 4. My husband bought us a membership to our local YMCA and I'm LOVING it. I have 76 lb's to lose. I really loved the community feel of MFP before so I was really sad to…
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Feeling REALLY discouraged...
So, when I first started out on this journey I was able to squeeze in a good workout every morning. The weather was nice...i'd put my son in a stroller and we'd hit the track for an hour or two..EVERY day. it was wonderful! Now that the weather is cooler here...I can't take him out. And to add to that..my other 2 school…
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Costume size! HELP!
SOooooo..i've been dropping inches left and right. I've dropped 2 pants sizes this past month (YES!!!)...anyway...I have a Halloween party coming up on Oct. 15th. I am nervous about choosing a size in my costume. I have to order it today...and i'm torn between the size I was....and knowing I will most likely lose more in…
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Just soreness or something else??
I have had 4 abdominal surgeries in the past 5 years 3 c-sections 4/2006, 6/2007, 4/2010 and gallbladder removal surgery 1/2011. I've been doing a lot of running, walking and the 30 DS for a few weeks now. And recently my abdomen has been REALLY tender. At times down right painful. Before having children I was really…
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Feeling absolutely exhausted the past two days?
I dont know why...but I feel like I could sleep for a month! I usually get super amped after a workout..not the case the past two days. I had a hard time waking up this morning. I've been trying to eat natural energizers like carrots...but its not helping. Any suggestions? Taking a nap is out of the question..my 3 under 5…
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Hi, I'm a 24 year old mother of 3..I want my body back :)
I can love the stretch marks on my tummy...and the bigger bust size...but i'm hating the extra 46 lbs i'm packing around. When I started losing weight I was at 191...now down to 172...doing the 30ds...So....i'm hoping to meet some motivators.... :)
