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Counseling for weight loss?
Has anyone seen a counselor while trying to lose weight? I have a lot of anxiety, always have, and I feel like it may be hindering my ability to really change my life. Those of you who have seen a counselor/therapist etc. did it help?
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HRM calories too high?
I have a Sportline HRM with the chest strap. I've had it since Christmas last year, and when I use it during workouts it always says I burn crazy calories. For example, when I go to the park with my son and walk 3 miles in about an hour, my HRM tells me I've burned roughly 800-1000 calories. My son rides in a stroller, so…
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HRM vs. FitBit
I've been debating this for about a week or so, and I wanted to get some opinions on whether a HRM or the FitBit (or other device) is better to have. I already have a HRM, and I like it, but I'm really interested in the Fitbit because it tracks sleep, or so I've heard. Any recommendations? Comments? Thanks! :happy:
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Need to lose 140 pounds!
I'm currently at 275 pounds and want to lose 140. I don't have much of a support system, but I need to lose the weight, so I figured here was a good place to start. Even my husband doesn't believe I'll work hard to lose the weight because I've tried so many other ways that I didn't like. I tried P90X and Insanity, but…
