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Ideas for healthy snacks
I'm going food shopping this week, and I would like to try new things. I usually get trail mix, dried and fresh fruit, rice cakes and stuff for snacks, but I'm getting bored of them and would like to try something new to liven things up. Anyone got any favorite snacks they truly enjoy/can't live without?
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Defective Scale?
I have the Weight Watcher's Body Analysis scale and its been true since the day I bought it. But recently it's been giving me different readings every time I go on the scale. I know a low battery can affect a scale's accuracy, but its a lithium battery and my scale hasn't blinked that it's low yet. I plan on buying a…
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I fell of the wagon . . . again
I need to get back on track and quickly. I gained five pounds and inches around my waist since early December. Does anyone have any tips and tricks that helped you shed a few extra pounds when you fell off the wagon and got back into routine. Any good dieting tips and exercise routines would be great!
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Psstt....What's your secret?
Everyone has them. Whether it's really a secret or not, we all have our tricks and tips that helps us lose weight, or keep it off, in the long run. Mine is exercising at least one hour a day doing cardio and pilates. I eat what I want, but try to make the better choices, and always in moderation. So, come on. Share your…
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HRM?
i was thinking about getting a heart rate monitor today. i heard they're great and they really help people see how many calories they're burning accurately and if they should step it up a notch. i feel lately that i'm growing tired with my workouts. they get me sweating, but my heart rate doesn't really get going much. my…
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BBQ Chicken Pizza
I love pizza, and I get cravings for it sometimes. Because it can be very high in calories, I try not to eat it much. And it can be costly. I was starting to get the California Kitchen BBQ chicken pizza, which is only 300 calories for a third of the pizza, but it's 5 dollars a box, and that can add up. So, I got fed up,…
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i need help!
I'm feeling down this week. I started losing weight last month, but I stopped after the first week and a half. However, I started back up again last week. I worked out for at least an hour a day and stayed under 1200 calories, too. However, when I weighed myself for my first weekly weigh in I didn't lose anything. Not even…
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Free workout vids?
Hey everyone. I'm fairly new here. Been on here for a week and already lost about 8 pounds. I was wondering if anyone here knew where I could watch full free versions of workouts. I normally surf youtube, and I found a couple of good ones. Like Billy Blank's bootcamp, but my muscles are getting to use to the workout now…
