ieatstickers Member

I wrote this one awhile back. It's pretty tasty and always cured my longing for pizza. And you could replace the toppings and use whatever is you favorite. http://www.myfitnesspal.com/topics/show/102528-bbq-chicken-pizza

I agree with this.I always seem to do a lot better when I weigh myself daily compared to weekly. It helps me get to know my body, and if I need to push harder in my workouts or change my eating habits.

Turbo Fire rocks! I just started it a week ago and I've already lost 8 pounds by combining Turbo Jam along with it. You are definitely my inspiration to keep going. Those are some amazing results for just a months worth. =)

Way to go!

When I lived in my old apartment that had carpeting I use to go barefoot, but then I messed up my ankles so I started wearing sneakers. It helped me do the moves easier, too. Especially like jumping jacks.

It's okay, hon. If you can't eat, you can't eat. It's good you're listening to your body, and not forcing it to do something that it can't. I hope you feel better soon.

Count me in, too!

Great job!

I'm on day 7 of Insanity and my weigh in is tomorrow. I'm pretty excited. I've already lost centimeters around my waist, legs, and neck. I'm loving it myself!

You're exactly right! And those people are clearly in more shape than we are and still have to take breaks. Shaun T is always saying if you need to take a break do it and get right back into it. Even trainers from other extreme fitness workouts mention pausing if you have to, take and moment and presume the workout. I was…

Completely normal. Or at least for me it was. The first I think I lost 7 pounds, being at 204. If it starts to slow it's because your body is getting to a more comfortable level with your exercises. However, if you want to shed a few extra pounds for a week, it never hurts to amp up your exercise. Or maybe choose more…

Well, they trained really hard. Not to mention they are severly overweight. The bigger you are, the more calories you burn during exercise. Or so that's what I've heard. When I was 204 and worked out my first week, I lost 7 pounds. And I was eating healthy and exercising for an hour a day. Now I lose around 2-3 pounds a…

bump!! so going to try this!

Weighing yourself daily isn't so terrible, as long as you remember that weight fluctuates from water retention or after eating a heavy meal. If you have to weigh yourself every day, try aiming for the mornings after you pee maybe. I use to do that, but now I only weigh myself twice a week ( once mid-week, that way I can…

Definitely do it. I have AC but I always open my windows in the evening to cut down my bill. And just bundle up at night ( put an extra blanket or wear warm jammies ) that way you don't catch another cold. Drinking hot tea or coffee helps, too. :)

You did a great thing honey. You said "no" to fast food. That's a huge step to be able to fight that temptation. Feel proud of yourself. Have you tried talking to her about it? Just sitting down and having a civil conversation about how serious you're about this? Maybe if you do she'll realize you do appreciate her, but…

mini goals are great and help keep you motivated. and they tend to be more realistic and easier to stick with, since their smaller. mine are to lose 4-5 pounds every two weeks. and every two weeks when i meet my goals, i treat myself to something.

Men are such jerks. Don't listen to your brother in law. You look so amazing!

http://www.exercisetv.tv/workout-videos/yoga/ they have some good ones there you might be interested in.

You look so amazing! Congrats on such a great success!

I'm not a size 12 ( yet ), but this is a really good idea. That way all your bigger clothes don't go to waste. And those are really nice clothes, too. :)

Lol. Ikr? That's like a big slap in the face. One minute it's Jillian Michaels, and I refresh only to see an ad for a mexican food grill. So wrong...

Thanks for this! I've been making my egg whites with red onions and one clove, too. Lol. So, it's nice to know I've been getting 1g of fiber everyday just by doing that.

we all fall off the wagon at some point. the important thing is to get back on it and finish the ride.

1. I normally eat then workout. That way my metabolism benefits from the energy food gives it. I don't think it matters whether you eat before or after, as long as you're exercising. 2. Well, yes and no. I try not to eat any later than 6 or 7. Sometimes I do eat much later, almost at midnight. It doesn't hinder my weight,…

I agree! I was shocked since most people say it tastes horrible. I have them every morning now. Dare I say I think it tastes even better? It doesn't have that weird smell sometimes yolks can give off...or maybe that's just me...

In that case, I recommend the ab sculpt. I only tried it once, but all his moves were targeting the abs, so that might be good for you. :)

I have tried it and I personally don't like it that much. I heard his workout with Insanity is much better and more effective. Hip Hops I find wasn't challenging enough. It didn't get my heart rate going too much. I say it's good for a nice dance routine/warmup, but that's about it. That's my opinion though. If you want…

I like the caramel rice cakes by quakers. 7 cakes is only 60 calories! Or you could try their new multigrain blueberry fiber crisps, if caramel isn't your cup of tea.

Are you a fan of tea? Normally I make a pitcher of flavored water by using the celestial sampler tea bags, and it really tastes much better. it's all natural herbs, too, so it's still no calories. they got all sorts of flavors to choose from like blueberries, tangerines, raspberry zinger..