-
back at this and need the a great support team
well after back surgery and having a baby I am back at this!! was doing great then stopped, and I don't know why I did.. next summer I really want to be at my goal,,, need a great support team to keep me motivated!!!!!!!!
-
Am I eating enough calories?
Hi there all! I just came back to MFP about 10 days ago after being gone 6 weeks. I for the last week I have been eating anywhere from 1300 to 1400 calories a day.. Taking my vitamins and drinking my water.. I have burning around 1200 to 1400 calories with my work outs. I have an elliptical at home in my living room that…
-
calories intake and calorie burning
i am eating between 1300 to 1400 calories a day. but i am burning between 1200 and 1400 calories a day... Im eating all healthy foods and taking my vitamins.. i feel great. is this bad to do.. can i hurt myself... i eat when i am hungry and i stop when satisfied. i drink plenty of water.. just wondering.
-
football and junk food :(
i love football, but today is the day i make HORRIBLE choices.. Wings, chips, pizza, and of course beer.. it seems like they all go hand in hand.. i was good and didnt get anything and i am staying home so i dont have the "evils" in front of me... i def need to find some good recipes so i make better decisions... DEF. MY…
-
the refrig is calling my name
y does my refrig call my name when i am snuggled up relaxing after a long day.. im not hungry but i always feel like i need to go get something to eat... so frustrating.. i need to get hypnotized not to eat when not hungry or at night,,,,ugh
-
fell off the wagon, looking for new friends & support
i fell off the wagon and looking for friends to support me thru this... help with the menu ideas and everything else that supports a healthy way of living...
-
ugh
i fell off the wagon for about 6 weeks.. major depression kicked my *kitten*., today is my first day back and i def feel better with the proper diet and vitamins.. i gotta stay on track this time..... any help tips to keep me going would be great!
-
30ds
what is the 30ds,, ????
-
vitamins
has anyone heard of green coffee extract or raspberry ketone? any if u have how are the results?
-
the scale
everyday i have to weight myself to make sure i stay on track. i feel like if that number goes up just for one day i need to change something.. i know body weight does go up and down but i only want to see mine go down...
-
I am a new user,
Hi there, well today is my first day using this website and app.. I recently lost almost 90 lbs. I have a major thyroid problem and havent had my medicine in 6 months, i just went back on 3 weeks ago.. but in the last 6 months i have gained a little over 30 lbs back and i am not happy about it. yes i did go back to poor…
