calories intake and calorie burning

tedybehr
tedybehr Posts: 31
in Health and Weight Loss
i am eating between 1300 to 1400 calories a day. but i am burning between 1200 and 1400 calories a day... Im eating all healthy foods and taking my vitamins.. i feel great. is this bad to do.. can i hurt myself... i eat when i am hungry and i stop when satisfied. i drink plenty of water.. just wondering.

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