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How many grams in...
I just had about a cup and half of Peters Chocopolitan Icecream, how many grams do you think that might be?
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Need some help with SODIUM
I know that sodium is bad for bloating and retaining water, but I know that it's good to help stop my muscles from cramping - my calves and arches cramp a fair bit in my swimming. Does anyone know how to work out how much sodium I need? Thanks in advance. NB: Please don't bother with google it (I will when I get home), or…
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Adjusting to 2&5
My goodness, my body is loving the fresh fruit and veg, but all this fresh stuff is making me.. Ahem... Gassy.. Anyone else experience that?
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Waterproof HRM Suggestions
Can anyone suggest a waterproof Heart Rate Monitor? Reviews that I've read are both good and bad..
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Is there such a thing..?
As a HRM that does not have a watch? Even better is waterproof as well?
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Swimming goals
I'm trying to set myself some goals for my swimming this season, and aside from increase my fitness speed and endurance, I'd like to set some times as goals for the 50m and 100m events for FR, BA, BR, BU and 100m and 200m events for IM. Can anyone help? These are my times from the two previous seasons. At my first time…
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Do you use a HRM?
Just curious :) Do you use a Heart Rate Monitor? If not, what do you do to get you calories. I use a heart rate monitor, unfortunately I can't wear it for swimming OR netball (my two sports) so I use the MFP database and googled swimming calories because MFP didn't have what I needed.
