-
Introduction
Hey, my name is Lauran :) I'm 22 living in Southern Cali and working towards my first bikini competition. So far I'm doing it without a coach, but we'll see how long that lasts before I cave and get some help. Last week started studying for my PT cert, really looking forward to the opportunity to be able to work with women…
-
Introduce Yourselfs
Would love to see everyone introduce themselves as they join :)
-
Challenge Group - Lean Body Trainer
Hello everyone, a new challenge group is starting up for those interested in doing Lee Labrada's 12 week lean body trainer. The program is completely free on bodybuilding.com (http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html). The challenge group will be starting on Monday February 25th, I…
-
Feb. 25th Start Date
New challenge group starting on February 25th. Please post here if you would like to start at this time :)
-
Unrealistic?
I've got a coach who is training me and providing me a meal plan for free. This is her first time training someone for competition so she wants to have a success story before she charges for it. Her plan is that I will do my first show in San Diego at the beginning of may (16 weeks out). I am 5'5, 153 lbs, and 27% body…
-
Oceanside/Camp Pendleton
Anyone in the Oceanside Camp Pendleton area? Looking for workout buddy and a hiking partner.
-
Camp Pendleton Workout Partner?
I am looking for a serious workout partner who is willing to commit to working out 5-6 days per week. I'll plan the workouts which will be a mix of strength training and cardio. All you need to do is show up! Must be a member of fitness 19 or 24 hour fitness in Oceanside (both offer childcare, fitness 19 is very…
-
Camp Pendleton Workout Partner?
I am looking for a serious workout partner who is willing to commit to working out 5-6 days per week. I'll plan the workouts which will be a mix of strength training and cardio. All you need to do is show up! Must be a member of fitness 19 or 24 hour fitness in Oceanside (both offer childcare, fitness 19 is very…
-
BBL and Super model Slim down
Has anyone completed the Brazil Butt Lift 6 day slim down? I'm on day two and I'm curious what results others have had doing it. Also any brazil butt lift results? I plan to do the lift and shape plan once I finish the 6 day slim down. I've tried googling and searching results on the forums and haven't seem much about…
-
Workout/Hiking Partner?
None of my friends are really all that into hiking or working out, or the few that are have completely different schedules than I do. How do you go about finding someone to workout with or go hiking with? I love to hike, but my husband doesn't want me going out alone and he works a lot and usually doesn't have time to go…
-
Cook Book Recommendation?
Looking for some recommendations on cook books that offer low calorie but high protein options with lots of vegetable dishes :) or blogs, websites etc with the same :)
-
How would I log it?
How should I log todays workout? Normally I log just as strength training, but now with the active rest does that change it? I have a HRM but I know that aren't accurate with strength training. Superset: Wide-grip Lat Pulldown: 3 sets of 15 reps Underhand Cable Pulldown: 3 sets of 15 reps Working Set Active Rest: XX XX XX…
-
Advice from my trainer - thoughts?
Last week I met with a trainer at my gym to have my body fat % tested. Then we started talking about my goals, what I'm currently doing, and what my nutrition is like. I'm currently following Jamie Eason's LiveFit program from bodybuilding.com, for those of you not familiar with it you work one body part each day over 6…
-
Am I understanding this correctly?
First off here are my stats 21 y/o F 5'5" starting weight is 184lbs current is 161lbs. MFP recommends that I should eat 1200 calories a day to lose 1.5 pounds a week. The MFP BMR is 1459, so MFP is telling me to eat less calories than what I would burn by laying in bed all day. So I calculated my TDEE with an online…
-
3 month progress pictures
I started my weight loss journey November 14th weighing 184 pounds 3 months later and I've lost 21 pounds and now weigh 163. For the last week I've started having people comment on my weight loss but I haven't really seen it, so I decided to take updated pictures. Stats 5'5, 21 years old, SW 184 CW 163 GW 130
-
Dieting and Deployment?
Have any of you successfully lost weight during a deployment? My husband is in Afghanistan and I would love to lose more weight by the time he gets home, but there are days I'm just so depressed I have no motivation to stick with it. I see so many other women gain weight during deployments (my cousins wife gained 60 pounds…
-
Mixing insanity
I started working with a personal trainer who recommended that I start doing strength training 2-3 times a week and cardio on different days 4-5 days a week. The strength training days would be routines she would give me with a different routine each thursday. Sorry if this gets long. Thurs : strength Fri: Insanity Sat:…
-
opinions on a new routine
Today I started working out with a personal trainer again and she recommended that I do 2-3 strength training sessions a week and then 3-4 cardio days a week. Each on a different day. Here's What I'm thinking of doing Monday: strength Tuesday: Insanity Wednesday: rest or walk only day Thursday: strength with PT Friday:…
-
Sharper Image HRM?
Does anyone have a Sharper Image HRM? I bought one today and I can not get it to work. It was $70 off so it was a good deal Can't get the screen to open up to put in age/height and put it on did 2 min of jumping jacks - burned 0 cals? About ready to take it back and try another one.
-
Military Spouse group
Hey everyone, my name is Lauran and I am 21 years old. My husband is in the marines currently deployed to Afghanistan. I thought it would be great to start a group for military spouses to be able to get together and support each other. Group says spouses but other family members are welcome to join :) The more the merrier.…
