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New to the group
Hi everyone, I'm Tam. I'm glad I found this group because being 40 something and fabulous is a great thing! Please add me.
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After my first week...
I'm loving this program! I feel so strong and I really like the workout. It's go so quick but I definitely get a little sweat on the brow! I need to drop some more bf so I'm doing cardio on my off days. This is a switch, I use to do cardio every day. I feel good. So motivating!
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May 9th - Workout 2
I'm starting workout 2 tonight. I try to get the workouts in before work but things didn't go my way this morning so I'll be Rippin in this evening! How's everyone doing?
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May 2nd
This was my second day and I was a little worried since I didn't get to the 1st workout until last night and I usually like more than 10 hours between my workouts but it went great! I love workout 1. I'm still getting use to the 3 exercises per circuit, I'm always like "oh yeah, one more" LOL it kicks my butt and that's…
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April 24th
I was happily surprised by my energy level this morning! I'm not sure I'll be able to make up the workouts I'll be missing but I'm pumped thining of starting Ripped in 30! Have a great weekend everyone.
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April 18th
Oye.. This morning was tough. I was wiped out from yesterday, I think I was fighting a bug because I felt weak all day. It's day 8 of Level 2. Starting Level 3 on Sunday! I have to double up twice during this last phase because I'll be out of town and not able to do it. I hope everyone has a great weekend!
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Female bodybuilders in Eugene, Oregon?
Hi everyone, I'm looking for like minded bodybuilders. I can't seem to find serious lifters, they all start making excuses 2-3 weeks in and I end up training alone... again! OR they don't want to go that heavy.... really?!?! I've been lifting heavy for years and I don't look anything like Phil Heath! Trust me, bulking up…
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Start date is coming up!
Hi everyone, I'm Tamra, so excited to start this! I'm glad I found this before it's started, I seem to catch things in the middle :ohwell: Feel free to add me to your friends list. Here's to a rockin 30 days!
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Just joined...
Ok, I can REALLY benefit from a daily challenge! However, I new to the groups so to be clear, i just check the group daily and a new challenge will be posted?
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Physique 57
Is anyone currently using or has used this program? What do you think?
