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Beach Body and 21 day fix
This program apparently wants you eating clean, I get it is healthier, but I am not really doing the workouts to this, I go to the gym and I use the cups to measure out food, but not the way they say to use it. Is this program really NOT going to work if I don't follow it to a tee? I have lost some weight doing what I am…
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How long did it take you to see results??
So it seems the pounds are coming off, but when did any of you start seeing a difference in how your clothes fit? I am getting frustrated with that part. I've been at this for about 3 1/2 weeks to a month or so and I have lost about 8 lbs or so. I know I need to lose more than that to see a difference, but just wondering…
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How many of you lost weight JUST WALKING!!!
I go to the gym at least 6 days a week, would like to go everyday, but sometimes life happens. Anyhow - I usually just walk on the treadmill for anywhere between 45-60 min. I use an incline - Lowest is 3.0, highest is 12.0 and speed between 3.0-3.7. Not seeing numbers on the scale move and clothes aren't really doing much,…
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Can you lose weight eating junk??
I know this seems like and odd question, but the question really is - If a person ate nothing but Hostess cupcakes, pizza, pasta, etc BUT stayed within their calorie count, will they lose weight? Don't get me wrong, I am NOT doing this, but really just wanting to know if it's just calories we should worry about. I stay…
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Scale is evil Can I get an AMEN!!!
So I started this journey about a month ago, maybe a tad bit longer. I have lost about 8 pounds according to my morning scale, but if I step on it at night it seems to be 3-5 lbs more. I got on last night for s*its and giggles and when I looked this morning it was 5 lbs less. I know I didn't lose 5 overnight LOL!! So which…
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Starting over and need help
So I am back at this trying to lose weight thing :blush: I joined Planet Fitness and walk about 3 miles or so at least 5-6 times a week. I put an incline to it and walk between 3.0 and 3.5 mph. I sweat like crazy doing this. I have lost about 6 pounds so far by doing portion control, but basically eating anything I want.…
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Need to start slow - Can I still lose weight
Hello - I am 41 years old about 5' 5" and I NEED to lose 100 pounds :sad: . I have tried before and hit plateaus and go back to old ways and gain it all back. I am tired though of not even being able to make my bed without my back hurting or tying my shoes without getting out of breath. I am a student and I am pretty lazy…
