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lost 6lbs in a week with High Protein, Any advise?
Hello there. I lost 50lbs over the past year and a half but for understandable reasons when getting closer to my goal weight my body would not seem to drop the last 15 then 10 pounds no matter how high I worked. Soooo with my own understanding of nutrition I decided to eat a lot of protein to maintain my muscle (to burn…
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Zumba challenge anyone???
Hi everyone..so I am searching for others who take zumba classes....are you out there? I am trying my best to take at least 3 classes a week but I am hoping to find some zumba-buddies who can keep me accountable while I also keep them. The challenge will be AT LEAST 3 (45minute minimum ) classes per week since the usually…
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ladies? during the TOM..do you tend to loose less lbs?
I think I have noticed a pattern of loosing less during the TOM, so I was wondering if other women have or are experiencing this? Is it just in my head? I am gonna press hard this week with eating well and working out...zumba is on the agenda for this evening, but there can be no other explanation since I was on the ball…
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please help...why can't i get back on the wagon?
I have decided to put it out there so here goes. I started this journey officially at 207lbs now I am down to about 162 down 45lbs...yay..kinda. I am finally in the last stretch of loosing and in 15lbs I will be down to "goal". This is the problem...I WANNA QUIT. I have quit. Not sure what happened about 2 days ago I feel…
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Hello I'm Jeannine
Hi everyone, just stopping by to say hello. I just joined this site a few hours ago. It seems awesome so far. I am here to loose my final 17lbs of the 60lbs after having my daughter. Just here to give the finally push and get it done finally. My daughter is 2 and was worth every lbs but moma is ready to get back to…
