zionjeannine Member

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  • Thank you everyone. The post are extremely helpful. If I do this high protein thing again it may only be fore 2 week, with a few days break in between. Thank you for your pointers, concerns and opinions they are greatly appreciated. THANK YOU:flowerforyou:
    in lost 6lbs in a week with High Protein, Any advise? Comment by zionjeannine May 2010
  • Hello, I say breakfast, however my doctor just told me thought I also do that (have breakfast between 12pm-2pm) which also meant I was having dinner at 10pm...She said I had to stop eating by 7pm. WOW but she explained it's importance. It is tough b/c my body wants to do what it is use to but I am working on changing that.…
    in Is it still breakfast when I eat it at noon? Comment by zionjeannine May 2010
  • It was and has been fantastic!!! The plan is to go 5 days a week...so far so good. It is a great workout the people are super friendly I love it.
    in Curves for Women. Comment by zionjeannine April 2010
  • Hello I am also on ww along with here. I noticed the exact same thing when I counted the points and compared the calories allowed here. So I counted and realized what this site does is it gives you you weekly point plus the extra 35 divided equally each day. For example I get 21 point per day + 35, this site adds 21x 7days…
    in Changing calories allowed per day Comment by zionjeannine April 2010
  • Hello, maybe you can try to log your exercise at the end of the day before bed when you have calculated all your eaten calories. I do that so I don't get distracted by the workout calories as well. So you keep a record of your workouts. Also you can ask your class/spin class instructor how many calories you burn and pick…
    in What do YOU guys do when you can't finsih your food? Comment by zionjeannine April 2010
  • love it!!!!!!!, sooo much fun:bigsmile:
    in Zumba? Comment by zionjeannine April 2010
  • in Curves for Women. Comment by zionjeannine April 2010
  • Hello everyone. My friend and are are...while I type... looking into curves as a second form or working out. Their current promotion is what interested us. I am glad this post is here since I was just wondering how others felt about their curves experience. This will be my first time at curves although I have heard about…
    in Curves for Women. Comment by zionjeannine April 2010
  • Hello I love dancing as well. Zumba is a dancing workout where a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system you can burn from 500-800 calories in a class. Google zumba or go on youtube and type zumba. I just email you a link...maybe 2 :flowerforyou:
    in Dancing for daily cardio.... Who would've known it'd work so Comment by zionjeannine April 2010
  • Hello, congratulations on your new blessing. I'm not sure if it's okay to try to loose weight while you are pregnant. I am not 100% sure but maybe you should (if you have not yet done so) talk with your doctor. That way they can tell you how many calories is safe while pregnant and trying to maintain your weight and if…
    in new and could use some help Comment by zionjeannine April 2010
  • Yay!! glad to have you. So far the 2 of us have a dvd so at home we will do those. I also take classes so I will do those too. See you soon.
    in Zumba challenge anyone??? Comment by zionjeannine April 2010
  • ok T it's you and me...when do you want to start? it doesn't matter which days...as long as there are three...??
    in Zumba challenge anyone??? Comment by zionjeannine April 2010
  • Hello there, you will do a fabulous job. This site is a wonderful tool to use to your advantage. BEST WISHES!!
    in Hi Everyone! Need motivation and accountability! Comment by zionjeannine April 2010
  • well, sorry you didn't get the screaming woohoos at home..but here going WWOOOOOOOOOOOOOOOOOHOOOOOOOOOOOOOOO!!!!!!!!!!!!!! such a fantastic job!!!!! Did I hurt your ears lol...well good lol. Great job, the most important thing is the feeling you get from what you have done for yourself though...but while you have that…
    in I hit it!!!! I lost 50 lbs so far!!!! Comment by zionjeannine April 2010
  • Hi there, welcome. Best wishes because you can do it.
    in Hi Everyone! Comment by zionjeannine April 2010
  • Thank you everyone, I have a huge FEWWWW!!! ...wiping off my brow after reading your posts because I now know it's normal and not in my head. Excited for my next weigh in then b/c I know it should be followed by a big YES!!..lol THANK YOU!!:happy:
    in ladies? during the TOM..do you tend to loose less lbs? Comment by zionjeannine April 2010
  • Hello, whenever it is convenient is when I go. I have learned that for my body it does not matter what time I get my work out in as long as I find time and ways to get it.. However I am not at all a morning person so I usually have the "workouts" in the evening. About 4pm-7pm sometimes even later at times if I have the…
    in What Time of Day? Comment by zionjeannine April 2010
  • :flowerforyou: Hello everyone. Please let me start by saying THANK YOU so so so much for being so super supportive. I did not expect such an awesome response though it truly was what I needed to come back to reality. I am so grateful for your messages, opinions, well wishes and positive replies. You will never know how…
    in please help...why can't i get back on the wagon? Comment by zionjeannine April 2010
  • Thank you ladies
    in Hello I'm Jeannine Comment by zionjeannine April 2010
  • :flowerforyou: Hello new as well. Welcome. I have been here for about a week...awesome so far. Best wishes and stick to it.
    in New to site and want to make some friends Comment by zionjeannine March 2010
  • you can ans will do it
    in Here we go...again! Comment by zionjeannine March 2010
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