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Workouts and Multiple Sclerosis
Hello all :wink: I am trying to loose 100lbs... SW 230 and that is where I am now. I have been having problems with working out since my diagnosis of Multiple Sclerosis in 2010. My meds make me bloated, I have to be careful not to get over heated or it causes exacerbations and attacks. I am working with my Wii Fit and…
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Dizzy Dizzy Dizzy
Hello all, I have noticed when doing the yoga and pilates video I get very dizzy from moving all around (standing to bending etc) Has anyone else experienced this, is it something that will get better as my body gets used to it? I can probably blame it on my MS and perhaps the sinus infection I have but I was hoping…
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How to know the right # of Calories
How do you really know how many calories to eat??? I went in for a Docs apt 2 weeks ago and they found keytones in my urine which she said means that I am starving myself. We went over my diet and she recomended that I up my calorie intake to 1700-1800. I did that and the next urine test (friday) said everything was ok…
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Souper Soup
Ok I'm going to make a "Cabbage Soup" for myself for lunches, I'm gonna put in 1/4lb of ground 85/15 beef, 1/2 head cabbage, 1 red bell pepper, 5 or 6 stalks of celery, a whole onion, and 2 cans of petite diced tomatoes. I've had it a few times now and like it a lot and it is very low calories with big portions, but I…
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Trying to stop the snacking habit...
Has anyone tried this or is anyone having this problem??? I love to pick, i walk through the kitchen and pick up a little of this, a little of that, whatever is in front of me to chew on. I have tried Gum but it doesn't seem to fill the picking need. If anyone else has this problem how are you combatting it. I was thinking…
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Just Me
Hello, I am a mom of 3 who are 5, 3 and 2 years old. I have Multiple Sclerosis so exercise is a two edged sword for me. Kind of a damned if I do, damned if I don't. What I mean is... I can exercise in short 10-15 minute bursts but if I get overheated I will pay for it with an exacerbation or an attack. If I don't exercise…
