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if i dont exercise everyday will i gain weigt
Ok I got my weigt where I want it, 141 pounds down from 197...I exercise every day 7 days a week..I run 5 miles one day, bike 21 miles te next day, I do tis every day, 3 times a week I do weigts, bench press and hammer curls mainly, some crunces etc..We were on vacation a week ago and I did my same workout BUT every nigt…
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cant loose that belly flab
I lost 48 pounds and seem to be at the right weight now ( 149) but I still have some belly and love handle flab....I do 40 crunches and squats, I run 4 miles a day and bike on days I dont run..I do this 7 days a week...
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apples are higher in gi than pizza ??? I may as well eat ice
I thought eating an apple every night after supper was a good snack...now I see they are hi in carbs and have a gi higher than 2 slices of pizza !! Guess ice cream would be better
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just got my blood work back !
HDL= 102 LDL=70 Tryglics. = 50 Dr is pleased as punch...Weight is down to 149 from 197 and he said keep up the good eating and exercise....
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I eat ice cream every day ??? Ok ??
Ok my weight is where I want it at 149/150 Every night i eat a couple spoons full of ice cream...My diet is fairly low carb anyway..Check out my diet..Will the ice cream hurt me ? I am working out running or biking 7 days a week plus lead active lifestyle
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dont understand my BMR/ Harris Benidict and im not loosing a
Ok my BMR is 1547.88 and I gues this is what I need to stay in bed everyday. So my Harris Benedict is 2670 so I guees this is what i need to maintain my current weight. I would like to loose about 5 more pounds. If you look at my food diary you will see im usually under that number but im not loosing anymore and I work out…
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i need help !! Weight loss has stopped
Ok I dropped over 30 pounds biking,running and eating better ( look at my diet ) now I still bike or run at least an hour a day and keep my hr around 135-137 but I am not loosing any more weight ! I would like to drop about 10 pounds and get rid of the belly flab....I am under on my calories every day but im not hungry so…
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Help !! Im always under my allowed calories but not loosing
Ok, so far I have lost 37 pounds ainly biking and running and eating better. I am 52 yr old male, 5' 9" and weigh about 158. I still have some belly flab and my goal is to stay around this weight/size and keep my heart healthy. I have been for the past year running/biking 7 days a week and keeping my heart at about 80% for…
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Need help / ideas ??? workout schedule
Ok, so far I have lost 37 pounds ainly biking and running and eating better. I am 52 yr old male, 5' 9" and weigh about 158. I still have some belly flab and my goal is to stay around this weight/size and keep my heart healthy. I have been for the past year running/biking 7 days a week and keeping my heart at about 80% for…
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Hi all ! Lost 30 pounds but now im stuck
Ok a yr ago I started biking/running 45 minutes everyday and cut alot of fat out and lost 30 pounds. Im 5'8" and weigh 160 and im 52 yrs old. I eat : Breakfast- bowl of oatmeal and glass of water/green decaff tea ( no sugar or milk on the oatmeal just water ) Lunch: Raomaine salad with onions and a little shreaded…
