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Nighthawk positions
For all of you who work overnight how do you eat? Do you eat during your shift or do you eat during the day while you are awake?? Any help would be great. Thanks
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Belly Fat
I have been losing weight, but cannot find anything that works the mid part of my belly. I have 5 children so I have a lot of fat in that area. Can someone give me some ideas on what exercises would work that specific area. Any help would be appreciated. Thanks
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Help need major support
Right now I am going through a rough time a lot of stress at home and work. I have been eating a lot of empty calories due to all the stress. I need the support now more than anything. I have not been doing my exercising as I should be its been a little here and a little there. I just need to know there are others out…
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Going crazy
I have been diligent with my workouts and have yet to see the results. My main problem is in my stomach and thighs I cannot find a workout to take care of these areas. I have tried mountain biking, tae bo, slim in 6, the wave, and another beach body video. I was wondering if anyone could give me advice as to what I am…
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Help
I cannot manage to lose the weight. I do exercise everyday usually more than 60 mins, but I cannot lose the weight I have tried biking, cardio, weights, and walking. Please someone help I have no idea what I am doing wrong. I am eating right at or below my calories everyday I drink plenty of water and I still cannot seem…
