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Net Calories
I see all this buzz about Net Calories, can someone please explain :) thanks!
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Slendar looking legs anyone?
Just wondering if anyone knew some exercises to make legs look more slendar, I know running always makes my legs look that way but I was wondering if others had ideas?? (running is too hard on my back) Thanks!!
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Work out shoes
Anyone suggest good work out shoes? I'm looking for a basic cross trainer (for running, lifting, etc.) I usually buy Nike's. ALSO! Anyone suggest a good place to find bathing suits for specific body types? (athletic, etc.) THANKS!
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Easy quick snacks for work
Anyone have suggestions for quick healthy snack ideas??? I usually bring pistachios, crackers, and sometimes rice cakes but i'm out of ideas!
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Former college athlete wanting to debulk
Hello all, I am a former collegiate softball player. Since graduating I no longer need the big bulk in my legs and arms that I once needed for power and strength. Any suggestions on exercises to help debulk but still stay in shape? Thanks!
