I see all this buzz about Net Calories, can someone please explain :) thanks!
Just wondering if anyone knew some exercises to make legs look more slendar, I know running always makes my legs look that way but I was wondering if others had ideas?? (running is too hard on my back) Thanks!!
Anyone suggest good work out shoes? I'm looking for a basic cross trainer (for running, lifting, etc.) I usually buy Nike's. ALSO! Anyone suggest a good place to find bathing suits for specific body types? (athletic, etc.) THANKS!
Anyone have suggestions for quick healthy snack ideas??? I usually bring pistachios, crackers, and sometimes rice cakes but i'm out of ideas!
Hello all, I am a former collegiate softball player. Since graduating I no longer need the big bulk in my legs and arms that I once needed for power and strength. Any suggestions on exercises to help debulk but still stay in shape? Thanks!
