-
Healthy way to get that sugar high?
A friend of mine wrote to me today. "I was really bad today I couldn't stop the urges to have a sugar high" We all have days like this. Any suggestions for how to manage this, or some healthier alternatives??
-
Recommend a treadmill for home use
Until a few weeks ago, I had NEVER in my life been able to run a mile. Well, I crossed that bridge just in August and have found it very beneficial to weight loss. I do at least 2 mile runs 3 times a week on a treadmill and am starting to enjoy it. I'm planning a 5K run later in the month. So... I'm thinking about buying a…
-
I overheat at the gym and take ages to cool down... Help!
So, I've begun running on the treadmill at lunchtimes. My work actually has a nice gym with shower facilities etc. The one thing I can't seem to sort out is how on earth to cool down and stop sweating afterwards! I literally perspire for a good half hour when back at my desk with the fan on full blast. After working out I…
