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Veggies & Dairy
Hi all. I don't like to many veggies. I do like corn, lettuce, raw carrots, raw broccoli, radishes, raw cauliflower. I don't like to drink milk - white or flavored, I don't like cheese. I do like pizza, macaroni & cheese, and a grilled cheese, and yogurt. I take a Centrum multivitamin a day and eat 1 6oz container of…
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NSV
Today marks 150 days of logging my food on MFP, 125 days of No Soda of any kind, yesterday I ran my best yet, 3.07 miles in 30 minutes with an average pace of 9.48 minute mile. I have lost 25.4 lbs so far. I can't be more happy with my lifestyle changes I have made.
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NSV...70 days on MFP...
Just wanted to share a NSV. I have been back on MFP for 70 days today. I have lost 9.6 lbs so far. I know not a lot in that amount of time but I am wanting to lose it slowly this time so it will stay off. I have NOT had ANY kind of soda for 45 days and have been doing Zumba two times a week for five weeks now. I am so…
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Any women that carry their weight from the waist down?
I carry the majority of my weight from the waist down. Just curios what has worked for you. Any before and after pics would be great! Good luck everyone.
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Curves
I just have a quick question. I used to go to Curves about 4 years ago. Since I live in Indiana the weather is starting to change and I have been walking and running for my exercise. I thought I might join Curves again to do in the winter when it is too cold out or bad weather conditions to walk or run. Just wanted to know…
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Calories In & Calories Out
Can someone please explain to me about the whole calories in and calories out for weight loss? I have seen it mentioned on different message boards and people talking about it at work but I guess I don't clearly understand what it means. Thanks in advance for the info and help. MFP is the best thing so far for me in my…
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NSV
I just wanted to let everyone know something I am very happy about. I have always been a little heavy and have NEVER ran in my life. I always said I couldn't because I was too big and because I have bad knees...well, I started MFP on June 21st and started walking for 30 minutes each night on June 23rd. I decided I was…
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Lost 3.6 lbs my FIRST week!!!
I have set a goal to loose 1 lb a week so that MAYBE I will be able to keep it off this time. I feel so good since I lost my first week. With just starting and learning this journey I didn't know how I would do.
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Hello - New Here
Hello. I am just starting out with this today. I have a friend that posted some info about this on Facebook and thought I would give it a try. I have done Weight Watchers several times and other free websites but have now gained my weight back so I thought I would give this a try. This is the most I have ever weighed. I…
