-
Anyone doing the Whole Living 2012 Whole Living Action Plan?
Well I start today with probably the most challenging (temporary) nutrition plan of my life. And damn if I am not excited. I started today with the http://www.wholeliving.com/152870/2012-whole-living-action-plan. It's for 21-28 days (i'm going for 28). My goals are NOT to lose weight as I am at my goal weight but to…
-
At ideal weight so friends think I should indulge...
Ok so I've worried really hard to get to my ideal weight. With the Holiday season here every time I say a polite no thank you to a sugary or fattening food at a celebration people look at me like I am crazy because they think I can afford the calories. I do to want to lose more weight but I do not want to gain. Also…
-
124 Ways Sugar Ruin Your Health
This is an article I came across while researching a Paleo Diet. I would normally add a link but I think it was more powerful to paste the entire article. So if someone asks can I lose weight and by only eating twinkles (yes this once was a post)? The answer is yes but at what cost? By: Elna Botes van Schalkwyk Contributed…
-
Any weight maintenance, muscle toning women out there?
Hi! I am 47 years old, have always been athletic, and am looking for friends that are at their goal weight (or maybe a little below) that need to build/tone their muscles. I am a runner that lost a bit too much weight and needs to bring back a little filler. :laugh: Most of my MFP friends are trying to lose, in some cases…
-
Straight-forward Challenge - Next 7 Days Stay within Calorie
I don't know about where you live but February is cold and miserable in Detroit, Michigan USA. I do not know if that is part of the problem (needing warm comfort food) but I was over my calorie goal 4 times last week and I just need a uncomplicated 7 day challenge. Simply stay the hell below my calorie goal for 7 frikkin'…
-
Need friends that are serious about working out at home...
I just sent this to wifeyy..... Hi! My name is Kelley and I am from the Detroit area. I can't afford a gym and running in subzero temps gets old. I have plenty of opportunities to work out with dvd's but would like others to help motivate me and vice versa. Looking for friends that are serious about getting fit. I joined…
