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Axel & Lelu
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There is a Intermittent Fasting Group on MFP. I would join in with them and get all the info you need.
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I love being in my 40's. I started running and have never been in better shape!
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I hit man intense in Nivember and it has been hard for eat to not over eat with the additional calories I'm allotted. I just adjust with my weekly weigh in. If I lose a pound I go to gain a half pound a week if I gain I do the opposite. MFP is really good at their calculations for helping you meet your goals.....
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Nassau, Bahamas!!!
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Hey wifeyy I should have know you would be in this group! :-) I'm in. I usually don't have a problem with 500 but with leaving for vacation on Friday I might...
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Always naked, always after a morning run, after a shower, before breakfast. That way I am always comparing apples to apples.
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I only workout in the am I NEVER eat before working out and I eat something with 15 minutes of walking in the door. Something with protein.
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I would recommend joining the intermittent fasting MFP group. They have lots of good info.
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I love this site. I have tried many recipes.... http://simplysugarandglutenfree.com/
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Depends on body type read this... http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html
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I have been checking out her website and am seriously considering buying her book. I hope more people on MFP continue to educate themselves about proper nutrition and not just counting calories. Here is th URL http://tedxtalks.ted.com/video/TEDxIowaCity-Dr-Terry-Wahls-Min
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I know how you feel on the knee recovery. I tore my Medial Collateral ligament in my knee 2 years ago. 6 months recovery and Im just registered for my first trail half marathon at the end of April. Take it easy on the knee. You need those later in life....:-) I have recently started yoga at the Yoga Shelter and damn if I…
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Did you get my request to join the MFP Team?
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Congratulations!
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"I hate to break it to you man, where not going to make it 13 hours let alone 13 days" Bill Paxton Aliens
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Pistachios. Yum!
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It makes you understand the power of the RIGHT foods. When people ask does it matter what I eat as long as I stay under my calorie goal I cringe.
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I recommend reading this post...http://www.myfitnesspal.com/topics/show/496258-apple-cider-vinegar-and-virgin-coconut-oil
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Sweet potatoes, kale, nuts and beans.....
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Are you able to set up a MFP Group and we will join you?
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I am in.
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The first thing you should do if haven't already is talk to your doctor and tell him/her what you plan on doing for your exercise.
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Great!
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Day 11 I went over :-( big time. Today I'm back on track:-)
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Seriously COD all night? How old is this guy? I say a big bucket of ice water!
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Forward this feed to her and ask her to read........I'm sure in her head she feels she is helping in some way.
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Coconut oil Gluten free grains Greek yogurt Fresh berries Seafood
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Suggestion: if you continue to log cleaning and you reach your weekly weight loss goals then continue to log. If you stall for more than 2 weeks cut back on logging it.
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Absolutely I lost a lot of weight when I went on a 2 week cleaning bender. As long as you keep purposely moving especially up and downstairs count it.
