kvreeken Member

Axel & Lelu

There is a Intermittent Fasting Group on MFP. I would join in with them and get all the info you need.

I love being in my 40's. I started running and have never been in better shape!

I hit man intense in Nivember and it has been hard for eat to not over eat with the additional calories I'm allotted. I just adjust with my weekly weigh in. If I lose a pound I go to gain a half pound a week if I gain I do the opposite. MFP is really good at their calculations for helping you meet your goals.....

Nassau, Bahamas!!!

Hey wifeyy I should have know you would be in this group! :-) I'm in. I usually don't have a problem with 500 but with leaving for vacation on Friday I might...

Always naked, always after a morning run, after a shower, before breakfast. That way I am always comparing apples to apples.

I only workout in the am I NEVER eat before working out and I eat something with 15 minutes of walking in the door. Something with protein.

I would recommend joining the intermittent fasting MFP group. They have lots of good info.

I love this site. I have tried many recipes.... http://simplysugarandglutenfree.com/

Depends on body type read this... http://www.muscleandstrength.com/articles/body-types-ectomorph-mesomorph-endomorph.html

I have been checking out her website and am seriously considering buying her book. I hope more people on MFP continue to educate themselves about proper nutrition and not just counting calories. Here is th URL http://tedxtalks.ted.com/video/TEDxIowaCity-Dr-Terry-Wahls-Min

I know how you feel on the knee recovery. I tore my Medial Collateral ligament in my knee 2 years ago. 6 months recovery and Im just registered for my first trail half marathon at the end of April. Take it easy on the knee. You need those later in life....:-) I have recently started yoga at the Yoga Shelter and damn if I…

Did you get my request to join the MFP Team?

Congratulations!

"I hate to break it to you man, where not going to make it 13 hours let alone 13 days" Bill Paxton Aliens

Pistachios. Yum!

It makes you understand the power of the RIGHT foods. When people ask does it matter what I eat as long as I stay under my calorie goal I cringe.

I recommend reading this post...http://www.myfitnesspal.com/topics/show/496258-apple-cider-vinegar-and-virgin-coconut-oil

Sweet potatoes, kale, nuts and beans.....

Are you able to set up a MFP Group and we will join you?

I am in.

The first thing you should do if haven't already is talk to your doctor and tell him/her what you plan on doing for your exercise.

Great!

Day 11 I went over :-( big time. Today I'm back on track:-)

Seriously COD all night? How old is this guy? I say a big bucket of ice water!

Forward this feed to her and ask her to read........I'm sure in her head she feels she is helping in some way.

Coconut oil Gluten free grains Greek yogurt Fresh berries Seafood

Suggestion: if you continue to log cleaning and you reach your weekly weight loss goals then continue to log. If you stall for more than 2 weeks cut back on logging it.

Absolutely I lost a lot of weight when I went on a 2 week cleaning bender. As long as you keep purposely moving especially up and downstairs count it.