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Protein Powder - Need advice
Hi fit friends :) I need some suggestions for protein powder. I recently read an article written by a nutritionist basically stating a lot of protein powders include many added artificial ingredients/preservatives so you have to be careful that you are taking one that is beneficial. I have been drinking "Pure Protein Whey…
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Add your Fitness twin!
Hey all looking for more fitness twins !! I am 5'7 154 Lbs goal weight 135 and 23 yrs old. Any twins out there feel free to add me we can motivate each other !! Xo
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Mexican restaurants...
Hi all ! Going out for a girlfriends birthday dinner tomorrow and I wanted some insight on the best healthy options to order at a Mexican restaurant. Taco salad ? Grilled chicken salad? And please do not comment if you are going to tell me to "cheat" or splurge I am not a huge Mexican fan I would much rather save the cheat…
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2 week plateu?
Hi! I started clean eating and exercising 5-6 times per week on Jan 1. I have lost 25 Lbs and overall im very happy with the progress I have made. I am lifting so I completely understand and know that sometimes I will not lose and the scale may go up (as it does). the only thing is, up until 2 weeks ago I was steadily…
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STEVIA ...
I know SPLENDA was considered a good substitute for sugar until now, and the next best thing is STEVIA in the raw.... I use at least One Packet of Stevia at least once a day (In my greek yogurt, coffee, green smoothie) sometimes 2 in one day... is this something I should cut back on??
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Soy or Whey Protein ?
So i have been doing alot of research and i really need to UP my protein since i am burning anywhere from 450 - 1200 calories a day (five-six times a week) and im not a huge meat eater... I am using a Soy protein right now and I have been told that WHEY is best for what i am trying to achieve... I am reading alot of…
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STEVIA ...
I know SPLENDA was considered a good substitute for sugar until now, and the next best thing is STEVIA in the raw.... I use at least One Packet of Stevia at least once a day (In my greek yogurt, coffee, green smoothie) sometimes 2 in one day... is this something I should cut back on??
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2 1/2 Month Progress (pics)
Hi.. Never thought id do this but maybe it will encourage others as it has motivated me! I started my new lifestyle on Jan 1st. The old me would drink alcohol every weekend, eat fast food, pasta, pizza, etc. with little to no exercise. I got so tired of hiding my body in loose clothing, and finally took the leap to change…
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Best Calorie Counters?
Thinking of buying a fitbit or calorie counter watch --- suggestions/reviews, anyone? THANKS!
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A Message To all beginners....
It is so hard to believe it has already been 50 days of my the new ME.... I never thought when I started that I was capable of sticking with the healthy eating, no longer drinking (hardest part), and consistently going to the gym 5-6 times per week, every week. I was always a yo-yo dieter going about things the WRONG way.…
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Alcohol & Weight Loss....
Sooo I am 23 and active, and I gave alcohol up from January 1 to February 2 (Super Bowl Sunday, had to have a drink LOL)... I am now limiting my alcohol to drinking 2 times per month because I would binge eat/drink in the past and never go to the gym and I gained a lot of weight, FAST after turning 21 because of my…
