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Power plate users please read!!
Hi MFP's Im writing for some advise and guidance. I recently started using a power plate as my gym instructor recommended it, and says that you can get awesome results. I dont know anyone else who uses a power plate so wanted to find out from those of you who use one, what is you experience? Do they work? How often are you…
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Startig 30DS - advice needed!
Hi MFPs Ive been hearing a lot about 30DS so im going to start it on Sunday. Day 30 will be the day I fly out for a 3 week beach holiday over christmas and new year, so I hope I see good results!! I have a few questions for those who have done it. If during those 30 days I go away one weekend, will it make much difference…
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Hello in new to myfitness and need some help!!
Hi All I just joined myfitness this week after a friend recommended it. Ive been on lots of diets and always lost weight, but then gain it again. My problem is sticking to a regular exercise regime, I start off really well then after a few weeks my workouts get fewer and fewer and eventually stop!! Does anyone have any…
