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Taking Care of Yourself is as Important as Weigh Loss
This may be the wrong section to place this but I hope it gets out to a lot of the members. As you find yourself losing weight and reaching your goals, make sure you're also taking care of yourself. Taking care of yourself is as important as trying to lose weight. It is even more important for all of you that have lost a…
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Effects of Heat Stroke and Exercise
Ok, can someone answer this question for me. A week ago on Saturday, I had heat stroke and was sick for a couple of days with the usual symptoms. Is it normal to feel like that again after spending ANY time in the sun? On the Monday after I was sick, we had our boot camp in the sun like usual and started getting sick…
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Living with SABOTAGE!
Is anyone else here living with someone that is trying their damned hardest to derail your dieting? I'm sorry that I may sound like venting but it is soo frustrating! I have been working on trying to lose all the weight I had regained after a car accident in 2009. Ever since then, my boyfriend has been trying to force me…
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Looking a Little Lumpy Lately??
Okay, this is gonna seem pretty goofy but I just haaaad to bring it up. lol. After I got the good news of losing 8lbs for my first month of dieting I started really digging into the material here and addressing some of my other problems like keeping hydrated. I've been retaining a lot of water lately so I figured it was…
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FRUSTRATED
I am so frustrated right now and have no idea what to do anymore. Some background, recently I've been working on doing a little more into the exercises that have always been more difficult for me. These include climbing stairs and walking around in general since I've recovered from a car accident and a knee surgery that…
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Want to Run a Half Marathon But...
Hi guys, over the weekend I decided that I'm going to run my first Half Marathon next year. I'm wayy overweight but I think with the time frame I have to train with, I'll be able to drop quite a bit of it. Now I do have a problem and I hope someone can help me. This past summer I had still been doing my cycling and found…
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Is it a bad thing to tell your loved one they are getting re
Ok now, I know I'm no skinny minny and today I was just so frustrated at all my hubby to be's excuses as to why he is sick. I just came right out and told him, "I'm not the image of godlihood and I don't mean to be blunt about it but did it ever occur to you that the reason you're having all these health problems is…
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Mindy Mylrea Cycle Strong
Oh boy, I just did 30 mins on Mindy's Cycle Strong DVD and I'm dying. I don't have the remote to my DVD player so I'm stuck wherever the DVD starts at and the first track I had, sure enough, was the Zone 4 for high speed cycling and Hill climbing. My legs are dying since I usually have to stop and walk up lots of hills.…
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Hunger Binges help!
I'm not sure if this is the right place to post this but I'll give it a shot. I have been finding out that when I do very hard workouts and still stay within my calories for the day, not extending past my bonus calories, I am starving for the next 2 days! For example, I did the Tour de Cure and I could not eat very much…
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40 and Reclaiming My Life
Hi everyone, new to the board but not a stranger to weight loss. I am morbidly obese and a couple of years ago decided to lose weight because my mother needed a kidney transplant and I was going to be her donor. She passed away after fighting heart disease, kidney disease, diabetes, you name it. It was horrid watching her…
