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HELP!!!
I have been working out 6 days a week. Today is my weigh in day and I did not lose any weight. What am I doing wrong. I feel like giving up :-( I have been burning at-least 100cal on each day at the gym by doing cardio and some weight training.
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Jillian Michael's 30 Day Shred
Hey guys after many failed attempts of completing the 30 day shred I am back at it! I am on day 9. I am very determined to finish the program this time as my 30th birthday is approaching. I feel that I am getting stronger however I don't see any changes to my body as yet. Should I see results yet? Is anyone currently…
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Yo-yo dieter :-(
Hi everyone, I am not new to the website. In fact I have probably used MFP for the last two years. I must confess I am a yo-yo dieter. Once I commit to diet and exercise I do really well and lose lots of weight. The problem I face is feeling overly excited when I lose weight, consequently I over eat in excitement. Earlier…
