So I've taken my first steps by counting my calories and walking 2 miles everyday. So now I'm going to start the Biggest Loser Bootcamp today. The DVD has four parts. Warm up (5 minutes), 1st part Cardio (20 minutes), 2nd part Cardio (15 minutes), 3rd part Working on Arms (10 minutes), Cool Down (5 minutes). So I guess my…
To have a mixed drink once in a while? I'm not a major drinker or anything but i do like to have the occasional drink. I love rum and coke but when i saw the calorie count on 1 rum and coke my mouth dropped :noway::grumble: Does anyone have any advice on how to lower the calories a little???:drinker: