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To eat or not to eat!!!!!!!!
I am desperate to lose weight and it's just not shifting!!!!!!! I am earning extra calories most days through cardio and running but the question is do I eat these extra calories or stick with the 1200? Please help :sad:
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OMG gained 4 pounds!!!!!
please help, I have been following this for 2weeks and doing an hours cardio 5 days a week and c25k (3rd week) and I have gained 4 pounds!!!!! Kicked in the teeth! Springs to mind! Please help, what am I doing wrong :sad:
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What can I eat now?
newbie in need of help!!! So I'm just over in sugar and protein for today but still have 238 calories to use! Any ideas please, thank you.
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New to MFP and need your help!!
Hi everyone, I'm new to this after being a weight watcher member for a long time! Decided to give this a go as I am not losing any weight on the new pro points plan. So I think I need a little help with this programme. I seem to be going over my sugar intake each day and below my calorie intake, I therefore need some snack…
