I am desperate to lose weight and it's just not shifting!!!!!!! I am earning extra calories most days through cardio and running but the question is do I eat these extra calories or stick with the 1200? Please help :sad:
please help, I have been following this for 2weeks and doing an hours cardio 5 days a week and c25k (3rd week) and I have gained 4 pounds!!!!! Kicked in the teeth! Springs to mind! Please help, what am I doing wrong :sad:
newbie in need of help!!! So I'm just over in sugar and protein for today but still have 238 calories to use! Any ideas please, thank you.
Hi everyone, I'm new to this after being a weight watcher member for a long time! Decided to give this a go as I am not losing any weight on the new pro points plan. So I think I need a little help with this programme. I seem to be going over my sugar intake each day and below my calorie intake, I therefore need some snack…