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How to Pick Running Shoes
Firstly, what is the best way to pick running shoes? Secondly, are there specific types of inserts for shoes for running? If getting a new pair of real running shoes isn't good enough, is there an insert to help my feet? The balls of my feet take a real beating when I run long distances and I get blisters on the inside…
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Hamstring Injury?
I think I did something to my hamstring. I was running a lot in April and May; towards the middle of that spurt of running, the back of my thigh (especially on the outside) was sore. When I picked it back up in August, it was okay at first. Then it started hurting again. I can run through the discomfort, and usually the…
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Running/Jogging -- Speed or Distance?
I've recently begun jogging. I finally made it to a mile straight (no walking). But now that I've got there, I don't know if I should try to run faster or run further. I run very slow--that mile was a 14-minute mile (or about 4mph). I'm jogging for the cardio and also the toning to my midsection, if that makes any…
