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10 Habits that make you fat!
Just thought i'd share an article that I read and thought was really interesting :) http://www.livestrong.com/article/424905-10-habits-that-make-you-fat/?utm_source=facebook&utm_medium=fanpage&utm_campaign=10fathabits110706&wa_ibsrc=fanpage
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Jillian Michaels 30 day Shred question
Question for anyone who does the Jillian Michaels 30 day shred. I was just wondering how do you post it in your exercise for calories burned?
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I'm so dissapointed in myself
I have had such a bad day, and I have been doing so good!!! I am negative 438 calories already and I did a workout already! I can't believe how hard it is to burn off calories and how fast and easy to put them back on. I think my biggest challenge for me is having everyone around me eat out fast food, soda, right in front…
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Anyone heard of this?
I was reading things that I could do about belly fat and the best ways to get lose it, and read on one of the forums that this girl had great results getting her belly fat off using something called Tonaliin CLA. I looked it up and it looked ok. Has anyone used or tried this before?
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How do I go about this ??
I went shopping at Costco today, and sampled there samples they had. I have NO CLUE how to add that in my food diary. I'm so mad at myself for doing this, but I was starving and was thinking how many calories could a sample of everything be? Well, I have a feeling that can even do damage. I don't know how to calculate this…
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So proud of myself!
I have had the WORST day today! I found out that an apartment I had applied for denied me because of my credit and I really wanted this apartment, i've been working so hard for this and the thing on my credit is from a hospital bill that I have from 4 years ago and because I had surgery right after my health insurance was…
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Just thought i'd share!
I found this website that I do at home online for free, they have a bunch of cool 20-30 min. workouts. So I thought i'd share with everyone if you want to check it out :) http://www.exercisetv.tv/workout-videos/all/?videotype=free-full-length
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I have a question
I apologize if this is a dumb question, but I just started my diet yesterday and I weighed in at 198lbs. I planned on only weighing myself once a week but I was just curious and stepped on the scale this morning and i'm 194lbs. Did I really lose 4 lbs. in one day? I know it's only 4lbs but it made me feel great! That would…
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My first day!
Well I just finished my first day on MFP and I LOVE IT! I feel good about this and i've seen so many success storys and pics on here and I can't wait to share my transformation pics too when i''m done. I can still use more friends :) So, if you want to add me feel free! I just had a great workout so time to take a shower…
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Lesson Learned
So I just started my diet today and have done good so far, this morning I cooked egg whites with tomato and lettuce and a little salsa on a wheat tortilla for breakfast. I'm drinking water all day and for a snack I saw that I had some edamames which are my favirotes. Thinking its a vegatable it cant be bad. I made 2 cups.…
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Swimming
How good is swimming when it comes to burning calories. I went swimming last night and planned on going again today, and i'm wondering how great of an exercise that is. I put on my goal that i want to exercise once a day for at least 30 min. would swimming for an hour or two be a great way to get in my daily exercise.
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New! ;-)
Hello everyone! My name is Amber and I am new here !! So, I just wanted to say hello! I hope this site helps me follow through with my dieting and weight loss. I am so tired of putting it off and i'm ready to just do it! :)
