10 Habits that make you fat!

astilson33

Just thought i'd share an article that I read and thought was really interesting

http://www.livestrong.com/article/424905-10-habits-that-make-you-fat/?utm_source=facebook&utm_medium=fanpage&utm_campaign=10fathabits110706&wa_ibsrc=fanpage

cckeimig

Oh, wow! Thanks for posting this link! I'm only partway through the article so far (have to go to a meeting), and what I've read is awesome!

tuscaroragal

Good article...I agree with all 10! I do my best to try and follow all the advice they gave...especially when it comes to planning and being prepared. I often put in my meals prior to going out so that I don't make wrong choices when I go out to eat. MFP is a great tool for that!

mrsclc

Interesting! Thanks for sharing!

astilson33

Your welcome! The one I thought was very interesting was how they said to shop on the outer walls of the grocery store SO true, all the junk stuff is in the middle isles.

mrsjohnson75

Great article. Thx