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Weekly Calories VS Daily Calories
Hello all! I'm beginning to food prep and was wondering about something : Is it better to make each meal same calories (which will be hard if I cook in bulk) for the day or would it be better that I account everything that I cooked and compare it to my weekly calories? Reason why I ask this is because for example, cooking…
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Running
Hey everyone! Recently tried to get back into running, last time I really ran for a mile was about 4 years ago. I've been running but I can't find myself doing more than a mile? I recently ran a nonstop 11min mile (compared to 15min about 3 months ago) and although my time is improving, I feel exhausted. I would definitely…
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FitBit Calories
Hey Everyone, So I've been using my FitBit everyday and have synced it to my MFP account. It adjusts my calories accordingly i.e. if I walk more and burn more calories. Does anyone know how accurate the FitBit calories are? I feel like it's burning more than I feel like it's burning and might be giving me inaccurate data…
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Stuck at 6lb down
I lost around 6lbs since beginning of May (about 1lb a week) and recently I've been stuck at my current weight for almost 2 weeks. I've been watching my food intake carefully and according to MFP, I should continue to go down 1lb a week but I have not. Any suggestions?
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FitBit
Hey everyone! Looking for FitBit users, I use mine daily and would love to add anyone who is also using it. Here is my profile: //www.fitbit.com/user/2BSGHV
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Add me!
Hi. I've been on/off of MFP since 2011. Lost a few pounds here, gained more pounds there; it's been an never ending battle... UNTIL NOW! I moved cities beginning this year and have been more active as in walking more and being on the move. With that, I thought I would've lost some weight but I haven't and it's been 6…
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Carb Cycling
I'm trying this new thing that I just found out is called Carb Cycling. My diet for the week looks like the following: MW: High carb TThF: Low carb I've been using FitBit integrated with MFP to help me monitor my eating habits. Has anyone here done anything similar?
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Carb Cycling
I've been doing carb cycling for about 2 weeks now and I feel pretty good. I do 3 days out of the week on low carbs then the other 4 days on high carbs. Has anyone seen results from this?
