Hello all! I'm beginning to food prep and was wondering about something : Is it better to make each meal same calories (which will be hard if I cook in bulk) for the day or would it be better that I a…
Hey everyone! Recently tried to get back into running, last time I really ran for a mile was about 4 years ago. I've been running but I can't find myself doing more than a mile? I recently ran a nonst…
Hey Everyone, So I've been using my FitBit everyday and have synced it to my MFP account. It adjusts my calories accordingly i.e. if I walk more and burn more calories. Does anyone know how accurate t…
I lost around 6lbs since beginning of May (about 1lb a week) and recently I've been stuck at my current weight for almost 2 weeks. I've been watching my food intake carefully and according to MFP, I s…
Hey everyone! Looking for FitBit users, I use mine daily and would love to add anyone who is also using it. Here is my profile: //www.fitbit.com/user/2BSGHV
Hi. I've been on/off of MFP since 2011. Lost a few pounds here, gained more pounds there; it's been an never ending battle... UNTIL NOW! I moved cities beginning this year and have been more active as…
I'm trying this new thing that I just found out is called Carb Cycling. My diet for the week looks like the following: MW: High carb TThF: Low carb I've been using FitBit integrated with MFP to help m…
I've been doing carb cycling for about 2 weeks now and I feel pretty good. I do 3 days out of the week on low carbs then the other 4 days on high carbs. Has anyone seen results from this?
