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I am back!
Hello, I am Liz... I joined a couple years ago, was doing well, then fell off the wagon... Earlier this year I started training for a 5k, and was doing well, when my mother suffered her fourth stroke this year! I stopped working out, and decided to start again. With a high risk of strokes, and a breast cancer scare this…
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Pray through cravings????
I don't know about you, but one of my biggest struggles with weight loss is my seriously unhealthy relationship with food. I come from an overweight Italian family, where literally our lives are based around food.. "Hey I found this recipe for this dish" or "know what would make this even better/" Or "are you sad, let's…
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Net calories?
I don't understand what they are or what they are for? Does anyone know?
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Daniel Fast
Has anyone ever done the Daniel Fast? Our church is getting ready to do it, and I was thinking about it, but I don't know. Any tips or recipes or things I should know about, before I decide? Or get started? Thank you!
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What kind of exercises?
What are the best exercises to burn the most calories in the least amount of time. I have a goal of about 600 cal, but I have two kids, I can't just workout all day! Any suggestions?
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If you think you might throw up, do you quit your workout?
I was working out tonight, after a week long break... I know, I'm terrible... And 18 min. through, I feel like I might vomit, I try to push on, but it just gets worse, so I quit.. Should I have kept going, or was it ok to quit... Just need reassurance
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Empowerment not deprivation
So often we are tempted to eat something not on the plan, and the rationalizing starts immediately. I worked out really hard, I deserve it for doing so well, then we do it! We give in, or talk ourselves into thinking it was ok, and then we leave feeling sad, or like a failure, and that ice cream sandwich ends up not being…
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What's working for everyone else?
Hi, I am very new to not only this site., but trying to lose at all! I am a twenty nine year old stay at home mother, who used to be a size five, and is not squeezing in to an eight... Alright, who am I kidding, I'm a ten! I weigh roughly 170 lbs. give or take, and my goal weight is 135. Though I have ALWAYS weighed more…
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SO NEW!
Hi my name is Liz, and I am very new! I definetley have an issue with staying on track, and need some sort of community so I feel like I am being held accountable! :) I'm excited to start and to feel good, and be fitter and healthier, physically and mentally! LET's Do this!!!!!!!!!
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SO NEW!
Hi my name is Liz, and I am very new! I definetley have an issue with staying on track, and need some sort of community so I feel like I am being held accountable! :) I'm excited to start and to feel good, and be fitter and healthier, physically and mentally! LET's Do this!!!!!!!!!
