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Success from the Abs Diet
Can anyone share their success with the Abs Diet?
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Success Stories from the Abs Diet
Could anyone share their success stories from following the Abs Diet?
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Post Hysterectomy Recovery
I am having a partial hysterectomy (just uterus) in December. I am trying to get as much exercise as I can in before my surgery. I am concerned with gaining weight and/or getting out of shape during recovery. I know I have to start off slow with walking, but how long does it take before I can start back to my more intense…
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Jillian Michaels Ripped in 30
I have started Jillian Michaels Ripped in 30. How do you all calculate calories burned on this? I still consider myself a beginner even though I have been exercising for awhile now. I am a person who has NEVER been fit, so I feel it has been really slow and difficult to make progress. That being said, this workout is…
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Jillian Michaels DVDs
I was looking for some feed back from people that use Jillian Michaels' workout DVDs. I have used them on and off in the past but never on a super consistent basis (I prefer running). I need to jumpstart my workouts (I've plateaued) and have several of her workouts that I'm planning on alternating between. I have a few…
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Questions about eating calories gained from exercise
I've been dieting fairly consistently for about two years. Exercise has been sporadic until recently. I haven't been eating most of the calories I gain from exercising. Is this a must? I feel like I get plenty of food in my day. I am never hungry. I eat lots of veggies and get at least one or two servings of dairy a day.…
