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Calculating calories burned by heart rate
According to the MFP database, walking at 2.0 mph at a slow pace for 60 minutes burns 535 calories for me. But according to a heart rate based calorie burn calculator, with my age of 28, weight of 472 lbs., and my heart rate of 141 bpm (the treadmill at my gym measures it), i would have burned 1170 calories from 60 minutes…
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Suggestions for a veggie dip?
I've never tried Greek yogurt before, but it seems like it's thick enough to use as a dip if I mix some sort of seasoning blend (low sodium) into it...I think it'd be a good way to turn my normal afternoon work snack of a cup of yogurt into a way to eat more veggies. Does anyone know some good dry mix that I can use to…
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First day on this site
Hey everyone! My name is Zach, and I just started keeping track of my food today...and it looks like there's so much more to this website than just tracking food! I'll be around here for quite a while, since I have a heck of a lot of weight to lose, roughly half of my current weight. I look forward to meeting other people…
