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Overeating
It’s the end of the day. I’m full but sad because I want to eat more! Tips? Advice?
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I think I get it? Eating all the Calories.
The reason one must stay close to their calorie goal for the weight they want to be is to get the body to sustain on that many calories for that weight. If I go over the calories allotted, the calories will be stored as fat. If I go under the calories allotted, the body's self protective starvation defense is activated,…
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Want to eat more fresh veggies in a delicious fun way?
In case you haven't discovered hummus (or hummous) get educated. It is a wonderful middle eastern dip that is delicious. It is basically made from chick peas (garbonzo beans), tahini (sesame seed paste), olive oil, and lemon with different variations adding garlic, red pepper, artichoke, or spinach. The first time I tried…
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Old Country Buffet
Yes, friends, it IS possible to eat enough for two people. I had lunch today with my friend at an old favorite: Old Country Buffet. I started out alright with a nice high fiber salad but then it all went downhill. When I got home, I tallied up 2700 calories. Without touching the salt shaker I had a whopping 3600 milligrams…
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Counting Calories: A Real Eye Opener
Once I started documenting my caloric intake vs. how many calories a "normal" man my build would need, I nearly flipped! :noway: (hmmm....how many calories would THAT burn up) Pizza, sausage, McDonald's, and fried chicken several times a week doesn't help either. And ALL my life I've consumed so much Coke, Pepsi, and RC -…
