Overeating

ranhound
ranhound Posts: 59 Member
edited January 24 in Fitness and Exercise
It’s the end of the day. I’m full but sad because I want to eat more! Tips? Advice?

Replies

  • rosebarnalice
    rosebarnalice Posts: 3,488 Member
    Chug two glasses of water (not too cold!) as fast as you can. That always gives me the "overfull" feeling and stops my cravings.
  • ranhound
    ranhound Posts: 59 Member
    I already felt full. I need to work on the use of food for comfort.
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