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artificial sweeteners
Cause weight GAIN?! new studies have shownthat sweeteners such as splenda and whatnot have shown weight gain. My aunt brought this to my attention when she switched from regular sugar, gaining 10 pounds in a year instead of continuously maintaining her weight. I didn't know that! I Googled and found this article…
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How do you find the motivation to work out?
I feel like everytime I do anything that raises my heartrate such as running I get lightheaded, cloudy vision, and an awful headache for the rest of the day, along with insane tiredness. I am not dehydrated either...Right now I am walking and biking which does not bother me, but I need motivation or more exersizes. Any…
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I should not feel like a failure, am I alone?
I need to get my life on track. I am the largest one in my family, as well as the majority of my friends, I am an emotional eater and I try to diet but then I get upset and eat my feelings. And when I eat my feelings I gain weight and get more upset, work off the few pounds to return back but then the cycle repeats....…
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I am failing!
Yesterday was not that good...I am afrfaid to see what my counter will say,,,probably something along the lines of "What the heck are you eating??" Let me just say...easter candy+menstruation+diet = lxcfghjghlsdjtghsdfgjkhslfgjkhasldfgjksfkjlhsert it wasn't really too bad except for my chocolate intake...but....i fell like…
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But Can I do it?
I have been sitting here for a half an hour reading posts and the last inspired me to wite one. I have been doing this for only a week and I feel like I won't be able to do it. I WANT TO BE HEALTHY! I WANT TO BE HAPPY! I WANT TO LOVE MY BODY! it shouldn't be that hard right? Wrong...or so it seems for me. I have horrible…
