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my new favorite desert that tastes almost like it should be a million calories is 1 banana (I cut it up) A teaspoon of cinnamon A tablespoon of honey Heat those three in the microwave for about 30 seconds or until soft Add half a cup of frozen yogurt Enjoy!! I play around with the amounts but I think that's what it…
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sounds greatttt
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many of our biggest battles lol
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dont give up! even if you arent losing you may be maintaining it better, or not gaining as fast as you would be. They say that anyone who records what they eat still eats less than if not because they are more aware. Dont give up, HANG IN THERE!!!! you are way less than your heaviest and lost 6 pounds from starting, so you…
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WOWWWW!!!!!!!!!!!! You should be so proud! Keep it up!
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A lot of people will put someone down if they feel the other is getting along without them and they can not get over thier issues. If he was still your other at the time....many of us have been there, and it sucks, but I try to think that when I am where I want to be, I won't be "fat anyway" and everyone else will be…
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well it sucks, I try to take a walk at night to help desress, log onto here and add my food eaten as I go, and if i find myself wanting to eat unhealthy due to the emotional aspects I either try to distract myself with other things, Take a small break from studying because to much won't let your brain process! Finals are…
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YOU FREAKING ROCK GIRLFRIENDDDD KEEP IT UP!!
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I really am eating enough, and I went to the doctor before and he did some tests on my head, but thats about it....I should go to a different one because Diabetes runs in the famly...but yoga does sound good, I took some when I was closer to the air base gym...maybe my body does need to get used to it again...though I do…
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I weigh myseld whenever I go to the bathroom because there is one in each....I don't feel like I do it to see how much weight I have lost, because it isnt going to change in two hours. Weight fluctuated within two pounds a day per average, so weighing in the mornig when you first wake up is the best time if you are…
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I have been with mfp since 2010 but I am only just gettin ginto it again, FOR GOOD THIS TIME! thank you for your words :)
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Awwww, thank you marosario, that made me feel a lot better :) I am glad I am not the only one, because you pretty much described me and I wish men could understand our brains!
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WHOOOOO!!!!!!!!!!!!!!!!!!!!!!
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thank you, unfortanatually, he HAS gained weight, 30lbs, but he has it in his head that he can still do whatever because he was in the lower "normal" range, though now he is in the upper normal. It isnt like I constantly wonder what pther people think, it all is really about what I am thinking here, I stopped talking about…
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I understand the approval thing, I feel that need too a lot. But the thing with dieting is that you can't limit yourself to muhc, and you cant over do it. I think you are never supposed to go below 1000 calories, and thats pushing it because most sites say 1200, including this i think...good luck! Maybe you could also try…
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i cried too
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haha my new idol
