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Food
Does anyone have that one thing they just can't cut out of their diet? Mine is mountain dew, I have to have one everyday right in the middle of the afternoon.
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Does anyone feel like MFP tells them to eat too many calorie
It tells me to eat 1500 to lose about 1.5 pounds a week, but I usually only get up to 1100-1200 and that is a lot sometimes. Maybe it's because I just eat a lot of low calorie diet food. I was just wondering if anyone else had this problem.
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Weight and ab exercises?
Hello! So i'm new to this site and I was wondering if anyone could share any weight exercises to do to help tone or any ab exercises that have really helped to give that burn. I try and go to the gym about four days a week and I do a lot of cardio and ab work and some weight machines, but I feel that I need to do more…
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I'm new here!
Hey everyone! This is my first post. I'm looking to lose about 10-15 more pounds and I didn't know if anyone had any suggestions. I eat super healthy, exercise 4 days a week, and drink plenty of water. These last few pounds seem to be the hardest to lose though. Hopefully this site will help :) .
